Yoga & Essential Oils – James Island
Join us at O2 Fitness on James Island for another Yoga & Essential Oils workshop!
In this FREE 90-minute workshop, you will experience the benefits of essential oils and learn how to use them to deepen your practice. Join Yoga Teacher, Jen Gibson, for a delightful sensory experience.
Slow flow through an hour of guided, meditative bliss – adding essential oils to each section of a gentle yoga class. In this workshop we will also introduce you to the plant power of essential oils and how they can support you to:
-Reduce stress and anxious feelings
-Help support your immune system
-Encourage a good night’s sleep
-Increase energy, focus and motivation
-Release muscle tension and aching muscles in the body
-Support your digestive system
Whether you are a seasoned yogi or have never stepped foot on a mat, this workshop can benefit you! This workshop is available to members & non-members, so bring a friend!