Ladder

A cardio based class of timed intervals that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful afterburn. You will keep burning calories for hours after you leave! Conquer the climb!

Tags:

Date

May 29, 2020

Time

9:30 am - 10:30 am

More Filters

Outdoor

Location

O2 Fitness West Ashley

Location 2

Charleston
Charleston, SC

Categories

Instructor

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