Combining the best of circuits and strength training, Shred is a performance driven
class that challenges you where you are today. You get to decide how fast, how
heavy, and your own intensity level. A total body workout; each round works
upper-body, legs, and core! Set to upbeat driving tunes, Shred will tap your fitness
potential and show you exactly what you are capable of in just 55 minutes! All levels
welcome and encouraged. Let’s Get It!