Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
Filter By:
May
1
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 1
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
2
Tips for Better Balance
with April B.
O2 Fitness Carrboro - Main Street
8:15 AM – 9:00 AM | Thursday, May 2
Get tips and exercises to improve or maintain your balance.
May
2
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, May 2
Sculpt and tone your legs and glutes just in time for summer!
May
2
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, May 2
Whether you are a seasoned runner or just starting out, Julia will lead you on guided runs both indoors and outdoors to improve your stamina and technique. No experience necessary!
May
2
Les Mills Master Class: SHAPES
O2 Fitness Charleston - James Island
6:00 PM – 6:45 PM | Thursday, May 2
Experience the transformative power of SHAPES with Master Trainer Casey! Join this NEW class for an invigorating blend of Pilates, barre, and power yoga set to modern beats.
May
3
Machine Orientation
with Mickael Y.
O2 Fitness Greensboro - Friendly Center
1:00 PM – 2:00 PM | Friday, May 3
Machine Orientation is great for gym-goers who are new to O2 and looking to better utilize our to top-tier equipment!
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
8:00 AM – 9:30 AM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
4
Studio Showcase
O2 Fitness Charleston - West Ashley
8:00 AM – 11:00 AM | Saturday, May 4
Our Studio Showcase will highlight our talented team of instructors to create a unique group fitness experience for O2 Fitness members.
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
9:30 AM – 11:00 AM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
5
Studio Showcase
O2 Fitness Charleston - James Island
8:15 AM – 12:15 PM | Sunday, May 5
Our Studio Showcase will highlight our talented team of instructors to create a unique group fitness experience for O2 Fitness members.
May
6
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, May 6
Kick off your week with his fun full-body circuit with Reese. Fun group setting with great music!
May
6
Killer Core
with Alison P.
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Monday, May 6
Work on core strength and stability to really make those abs pop!
May
6
Shred Fundamentals
with Christopher W.
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Monday, May 6
The basics of a core workout: learn what the latest O2 Fitness Core class is all about from the music to the movements.
May
6
Ladder Cardio
O2 Fitness Burlington
5:00 PM – 5:30 PM | Monday, May 6
A cardio-based class of timed intervals that will torch calories! Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful after-burn. You will keep burning calories for hours after you leave! Conquer the climb!
May
6
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Monday, May 6
Join Rachael Crawford for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
May
7
O2 x Renew: Morning Stretch
hosted by Renew Wellness
O2 Fitness Durham - University Drive
7:30 AM – 8:00 AM | Tuesday, May 7
Kickstart your day with our energizing morning stretch session! Set the tone for a productive day ahead with rejuvenating stretches that invigorate your body and mind.
May
7
Shape Up Charleston
Point Break Coffee
9:00 AM – 11:00 AM | Tuesday, May 7
Shape Up Charleston - Spring 2024: Join us every Tuesday in May for FREE outdoor community workouts with O2 Fitness at Point Break on Folly Road!
May
7
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, May 7
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
May
7
Summer Shred: Upper Body
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Tuesday, May 7
Get ready to carry all your beach gear & show off your summer pump after this a killer upper body workout!
May
7
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, May 7
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
7
Pull-Up Progression
with Alan M.
O2 Fitness Greensboro - Friendly Center
3:00 PM – 4:00 PM | Tuesday, May 7
Our training staff is here to help you create a super-powered 12-week pull-up progression program.
May
8
Outdoor Strength & Conditioning
with Jabari R.
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 10:30 AM | Wednesday, May 8
In this clinic members will learn proper form and technique for outdoor strength and conditioning workouts. We will use the tires and sledgehammer at our facility to get you motivated and excited about high intensity strength training.
May
8
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, May 8
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
8
Tips for Muscle Building
with Jake A.
O2 Fitness Carrboro - Main Street
11:00 AM – 12:00 PM | Wednesday, May 8
Learn how to structure your workout and set up rep schemes to maximize results in building muscle mass.
May
8
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, May 8
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
8
Master Your Mobility
O2 Fitness Raleigh - Falls of Neuse
11:55 AM – 12:55 PM | Wednesday, May 8
Join our Wellness Director, Jonna, and learn how to master your mobility. Meet us in the lobby after the 10:45 Silver Sneakers class!
May
9
Tips for Better Balance
with April B.
O2 Fitness Carrboro - Main Street
8:15 AM – 9:00 AM | Thursday, May 9
Get tips and exercises to improve or maintain your balance.
May
9
O2 x Renew: Chair Yoga
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
9:45 AM – 10:15 AM | Thursday, May 9
Indulge in our seated yoga class designed to enhance overall mobility while promoting deep relaxation of the muscles. Discover a serene oasis where your body finds balance and rejuvenation.
May
9
Core Crusher
O2 Fitness Raleigh - Seaboard Station
10:00 AM – 10:30 AM | Thursday, May 9
Destroy your core with this 30 minute ab-buster, brought to you by the one and only Cade Rinne. All fitness levels welcome! Meet us on the Turf.
May
9
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, May 9
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
9
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, May 9
Sculpt and tone your legs and glutes just in time for summer!
May
9
Push-Up to Perfection
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Thursday, May 9
Learn how to perfect your pushups and get the most out of your upper-body workout days!
May
9
Machine Orientation
O2 Fitness Carrboro - Main Street
4:00 PM – 5:00 PM | Thursday, May 9
Learn how to get a full body work out with weight machines for each muscle group.
May
9
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, May 9
Whether you are a seasoned runner or just starting out, Julia will lead you on guided runs both indoors and outdoors to improve your stamina and technique. No experience necessary!
May
9
Sun's Out, Guns Out
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, May 9
Build muscular arms just in time for the summer!
May
10
Machine Orientation
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Friday, May 10
Machine Orientation is great for gym-goers who are new to O2 and looking to better utilize our to top-tier equipment!
May
10
Full Body Cable Workout
with James S.
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 5:00 PM | Friday, May 10
In this clinic I will teach you a fun and easy full-body workout that is done completely with cables!
May
10
O2 Social at Hi-Wire Brewing
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 8:00 PM | Friday, May 10
Join us on the 2nd Friday of every month throughout the year for our O2 Fitness Social at Hi-Wire Brewing Company in Wilmington!
May
11
Lift Club Challenge
O2 Fitness High Point
10:00 AM – 11:00 AM | Saturday, May 11
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
13
Kettlebell Circuit
with Mickael Y.
O2 Fitness Greensboro - Friendly Center
11:00 AM – 12:00 PM | Monday, May 13
A series of kettlebell exercises to increase your heart rate and get you on track for strength training!
May
13
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, May 13
Kick off your week with his fun full-body circuit with Reese. Fun group setting with great music!
May
13
Medicine Ball Mastery
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Monday, May 13
An all-medicine ball-focused challenge!
May
13
Killer Core
with Alison P.
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Monday, May 13
Work on core strength and stability to really make those abs pop!
May
13
Shred Fundamentals
with Christopher W.
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Monday, May 13
The basics of a core workout: learn what the latest O2 Fitness Core class is all about from the music to the movements.
May
13
Increase Your Bench Press
with Joey K.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Monday, May 13
Learn how to make the most of your bench press technique and increase your strength. This is a great time to learn about programming and hitting PRs!
May
13
Ladder Cardio
O2 Fitness Burlington
5:00 PM – 5:30 PM | Monday, May 13
A cardio-based class of timed intervals that will torch calories! Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful after-burn. You will keep burning calories for hours after you leave! Conquer the climb!
May
13
O2 x Renew: Activate Your Core
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:00 PM | Monday, May 13
Unlock the power of your core with our educational session focused on activating and strengthening these vital muscles for improved strength and control. Elevate your fitness journey with expert guidance and transformative techniques.
May
14
Shape Up Charleston
Point Break Coffee
9:00 AM – 11:00 AM | Tuesday, May 14
Shape Up Charleston - Spring 2024: Join us every Tuesday in May for FREE outdoor community workouts with O2 Fitness at Point Break on Folly Road!
May
14
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, May 14
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
May
14
Summer Shred: Lower Body
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Tuesday, May 14
Suns out buns out! Join the indoor turf for a full lower body workout.
May
14
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, May 14
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
14
Improve Your Golf Game: Balance and Flexibility
with Wade T.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:30 PM | Tuesday, May 14
Learn how increasing mobility can lead to taking strokes off your game with our Certified Golf Fitness Specialist Wade Thomas.
May
14
O2 x Renew: Muscle Maintenance May: Cupping and Scrapping
hosted by Renew Wellness
O2 Fitness High Point
4:45 PM – 5:15 PM | Tuesday, May 14
Discover the benefits of cupping and muscle scraping firsthand! Join us for an informative session where you can learn about these techniques and experience their effects.
May
15
Outdoor Strength & Conditioning
with Jabari R.
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 10:30 AM | Wednesday, May 15
In this clinic members will learn proper form and technique for outdoor strength and conditioning workouts. We will use the tires and sledgehammer at our facility to get you motivated and excited about high intensity strength training.
May
15
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, May 15
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
15
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, May 15
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
15
O2 x Renew: Rotator Cuff Rehab
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 12:30 PM | Wednesday, May 15
Discover the secrets of your rotator cuff! Join us for an enlightening session where we delve into its anatomy, uncover common causes and symptoms of injuries, and unveil a treasure trove of exercises to alleviate pain, boost mobility, enhance strength, and safeguard against future injuries.
May
15
Breaking Down the Bench
O2 Fitness Raleigh - Seaboard Station
12:00 PM – 12:30 PM | Wednesday, May 15
Build a foundation for a phenomenal bench press.
May
15
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 15
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
16
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, May 16
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
16
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, May 16
Sculpt and tone your legs and glutes just in time for summer!
May
16
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, May 16
Whether you are a seasoned runner or just starting out, Julia will lead you on guided runs both indoors and outdoors to improve your stamina and technique. No experience necessary!
May
16
O2 x Renew: Shoulder Stability
hosted by Renew Wellness
O2 Fitness Burlington
5:30 PM – 6:00 PM | Thursday, May 16
Come learn about the importance of strength, flexibility and mobility on the shoulder complex. Take home new exercises to implement into you own program to prevent injury.
May
16
O2 x Renew: Golf Mobility
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:45 PM – 6:15 PM | Thursday, May 16
Unlock your golf potential with our clinic! Enhance your game by gaining crucial mobility and flexibility for a smoother, more powerful swing.
May
17
O2 x Renew: Office Mobility & Ergonomics
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
8:30 AM – 9:00 AM | Friday, May 17
Transform your posture and stay limber all day long! Join us for a class dedicated to improving sitting and standing work posture, coupled with effective mobility exercises to keep you feeling loose and energized throughout your workday.
May
17
Machine Orientation
with Alan M.
O2 Fitness Greensboro - Friendly Center
2:00 PM – 3:00 PM | Friday, May 17
Machine Orientation is great for gym-goers who are new to O2 and looking to better utilize our to top-tier equipment!
May
17
Full Body Cable Workout
with James S.
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 5:00 PM | Friday, May 17
In this clinic I will teach you a fun and easy full-body workout that is done completely with cables!
May
20
O2 x Renew: Ageless Fitness
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Monday, May 20
Experience the ultimate whole-body workout with our unique blend of mobility, strength, and balance exercises. Unleash your full potential and achieve peak fitness!
May
20
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, May 20
Kick off your week with his fun full-body circuit with Reese. Fun group setting with great music!
May
20
The Perfect Running Stride
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Monday, May 20
Masterful running is one clinic away - find perfect form whether you're walking, jogging, or running. Plus, injury prevention and maximizing your stride!
May
20
Killer Core
with Alison P.
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Monday, May 20
Work on core strength and stability to really make those abs pop!
May
20
Ladder Cardio
O2 Fitness Burlington
5:00 PM – 5:30 PM | Monday, May 20
A cardio-based class of timed intervals that will torch calories! Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful after-burn. You will keep burning calories for hours after you leave! Conquer the climb!
May
21
O2 x Renew: Pilates for Low Back Pain
hosted by Renew Wellness
O2 Fitness Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, May 21
Experience relief from back discomfort with our specialized Pilates for low back pain class. Join us to enhance mobility and strengthen your core, fostering optimal stability for lasting comfort!
May
21
Shape Up Charleston
Point Break Coffee
9:00 AM – 11:00 AM | Tuesday, May 21
Shape Up Charleston - Spring 2024: Join us every Tuesday in May for FREE outdoor community workouts with O2 Fitness at Point Break on Folly Road!
May
21
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, May 21
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
May
21
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, May 21
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
21
Improve Your Golf Game: Balance and Flexibility
with Wade T.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:30 PM | Tuesday, May 21
With a stronger core and increased range of motion, you can see strokes melt from your game. Come and learn from Certified Golf Fitness Specialist Wade Thomas.
May
21
Let's See Your Squad
O2 Fitness Greensboro - Friendly Center
5:00 PM – 6:00 PM | Tuesday, May 21
A trainer will walk you through proper squat form and different variations, offering advice and modifications if needed.
May
21
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Tuesday, May 21
Join Maggie Bellamy for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
May
22
Outdoor Strength & Conditioning
with Jabari R.
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 10:30 AM | Wednesday, May 22
In this clinic members will learn proper form and technique for outdoor strength and conditioning workouts. We will use the tires and sledgehammer at our facility to get you motivated and excited about high intensity strength training.
May
22
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, May 22
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
22
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, May 22
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
22
O2 x Renew: Low Back Pain
hosted by Renew Wellness
O2 Fitness Greensboro
5:00 PM – 5:30 PM | Wednesday, May 22
Join us to master proper lower back mechanics and gain valuable insights into preventing and managing pain. Empower yourself with expert tips for a healthier, pain-free back
May
22
TRX/Suspension Training Basics
with Ethan G.
O2 Fitness Carrboro - Main Street
5:00 PM – 6:00 PM | Wednesday, May 22
Learn how suspension training and using the TRX straps can fit into any workout regardless of your goals or limitations.
May
23
O2 x Renew: Spine Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, May 23
This Spine Mobility Class will unlock your inner flexibility by focusing on your spine and back. If you're feeling inflexible or experiencing tightness and aches in your back, this session is for you. In 30 minutes, you will create space in your thoracic, lumbar, and cervical spines, letting you activate your entire back, leaving you feeling taller, open, and upright.
May
23
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, May 23
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
23
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, May 23
Sculpt and tone your legs and glutes just in time for summer!
May
23
Machine Orientation
O2 Fitness Carrboro - Main Street
4:00 PM – 5:00 PM | Thursday, May 23
Learn how to get a full body work out with weight machines for each muscle group.
May
23
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, May 23
Whether you are a seasoned runner or just starting out, Julia will lead you on guided runs both indoors and outdoors to improve your stamina and technique. No experience necessary!
May
23
Ankle Mobility
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, May 23
Improve your squat form, strength, and feel better while walking or running! Then this clinic can drastically help you work through ankle mobility.
May
24
Machine Orientation
with Mickael Y.
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Friday, May 24
Machine Orientation is great for gym-goers who are new to O2 and looking to better utilize our to top-tier equipment!
May
24
Full Body Cable Workout
with James S.
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 5:00 PM | Friday, May 24
In this clinic I will teach you a fun and easy full-body workout that is done completely with cables!
May
25
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 25
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
May
27
Mental Health Matters: Low-Impact
with Shannon R.
O2 Fitness Wilmington - Racine Drive
10:00 AM – 11:00 AM | Monday, May 27
Studies show that exercising can improve your mental health & emotional well-being! Join a low-impact full body workout that focuses on helping you destress, gets your blood pumping, and endorphins flowing! Participants will also receive a handout with helpful tips and tricks to take the stress out of your diet and nutrition plan!
May
27
Full-Body Burnout
with Reese R.
O2 Fitness Wilmington - Independence Blvd
11:00 AM – 12:00 PM | Monday, May 27
Kick off your week with his fun full-body circuit with Reese. Fun group setting with great music!
May
27
Back Mastery
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Monday, May 27
The best workouts for a lean, toned back. Round out your upper body routine!
May
27
Killer Core
with Alison P.
O2 Fitness Wilmington - Racine Drive
12:00 PM – 1:00 PM | Monday, May 27
Work on core strength and stability to really make those abs pop!
May
27
Shred Fundamentals
with Christopher W.
O2 Fitness Carrboro - Main Street
12:00 PM – 1:00 PM | Monday, May 27
The basics of a core workout: learn what the latest O2 Fitness Core class is all about from the music to the movements.
May
27
Ladder Cardio
O2 Fitness Burlington
5:00 PM – 5:30 PM | Monday, May 27
A cardio-based class of timed intervals that will torch calories! Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful after-burn. You will keep burning calories for hours after you leave! Conquer the climb!
May
28
Shape Up Charleston
Point Break Coffee
9:00 AM – 11:00 AM | Tuesday, May 28
Shape Up Charleston - Spring 2024: Join us every Tuesday in May for FREE outdoor community workouts with O2 Fitness at Point Break on Folly Road!
May
28
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, May 28
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
May
28
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, May 28
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
28
Improve Your Golf Game: Resistance Training
with Wade T.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:30 PM | Tuesday, May 28
Load up the bar to load up your swing? Learn how resistance training can improve your golf game with Certified Golf Fitness Specialist Wade Thomas.
May
28
Stretch to Impress
O2 Fitness Raleigh - Seaboard Station
4:30 PM – 5:00 PM | Tuesday, May 28
Join us for some workout prep and get limber!
May
29
Outdoor Strength & Conditioning
with Jabari R.
O2 Fitness Chapel Hill - North Chatham
10:00 AM – 10:30 AM | Wednesday, May 29
In this clinic members will learn proper form and technique for outdoor strength and conditioning workouts. We will use the tires and sledgehammer at our facility to get you motivated and excited about high intensity strength training.
May
29
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, May 29
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
29
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, May 29
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
May
29
Tips for Weight Loss
with Jake A.
O2 Fitness Carrboro - Main Street
6:00 PM – 7:00 PM | Wednesday, May 29
Learn how to make the most efficient workouts to maximize your calorie burn.
May
29
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 29
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
30
A Good Morning HIIT Session
with Alan M.
O2 Fitness Greensboro - Friendly Center
8:00 AM – 9:00 AM | Thursday, May 30
Start your morning with a high intensity workout that will get you sweating and up your heart rate!
May
30
Chest Muscle Development
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, May 30
Join Eugene for a demonstration of different movements that will improve overall development of the pectoral muscles.
May
30
Build That Booty
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, May 30
Sculpt and tone your legs and glutes just in time for summer!
May
30
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, May 30
Whether you are a seasoned runner or just starting out, Julia will lead you on guided runs both indoors and outdoors to improve your stamina and technique. No experience necessary!
May
31
Snatch the Waist Core Circuit
with Mickael Y.
O2 Fitness Greensboro - Friendly Center
8:00 AM – 8:30 AM | Friday, May 31
A 30 minute core circuit where all exercises are targeted to help you snatch your waist!
May
31
Machine Orientation
O2 Fitness Greensboro - Friendly Center
9:00 AM – 10:00 AM | Friday, May 31
Machine Orientation is great for gym-goers who are new to O2 and looking to better utilize our to top-tier equipment!
May
31
Mental Health Matters: High-Intensity
with Shannon R.
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Friday, May 31
Working out goes beyond physical health. It shows us that we can do hard things, challenge ourselves, and strive to be better one rep at a time. Join this high-impact full-body workout to finish the spring season off strong and welcome the summer sunshine! Participants will also receive a 2-day workout program to add into their routine to take the stress and guess work out of programming!
May
31
Full Body Cable Workout
with James S.
O2 Fitness Chapel Hill - North Chatham
4:00 PM – 5:00 PM | Friday, May 31
In this clinic I will teach you a fun and easy full-body workout that is done completely with cables!
Jun
3
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Monday, June 3
Join Maddy McPherson for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
Jun
12
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, June 12
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
22
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, June 22
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jul
20
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, July 20
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, August 24
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Sep
21
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 21
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
19
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 19
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Nov
16
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 16
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
14
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, December 14
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
×