Self-Defense Series (Advanced)

In the month of December, our newest Personal Trainer, Rob Covington, will be hosting a four-part Self-Defense Workshop Series beginning with basic martial-arts movements and progressing each week up to expert-level techniques.   This workshop is intended to teach our members how to properly respond to their environment through cognitive and physical training styles.

Rob is trained in eighteen different styles of martial arts.  Having been influenced by boxing, mixed martial arts (MMA), and strength training, he has developed a very well-rounded approach to fitness that he wishes to share with our community.  The third session of this series is focused on progressing into furthermore advanced martial-art style movements.  Rob will go over safety, continued self-defense curriculum, and advanced-level movements building on what was learned in Self Defense Series (Beginner) and Self Defense Series (Intermediate).

The full Self-Defense Workshop Series schedule is as follows:

Although it will be helpful to attend these workshops in order, all levels are welcome at all sessions within this series. Rob will spend time with each participant to ensure they are performing movements safely and effectively. This workshop is free for members, if non-members would like to attend they can visit as a guest with a member following the company guest policies; or they can pay a day-fee of $15.

Please let us know if you are interested in coming by filling out a “Reserved Spot” form below.  We can’t wait to see you there!


December 21, 2019


10:30 am - 11:30 am



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Members Only


O2 Fitness Racine Drive
200 Racine Drive Wilmington, NC 28405

Location 2

Rob Covington


Rob Covington


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