PUNCH

A fitness based martial arts and shadow boxing class. Punch kicks off with cardio intervals and core to get you centered and ready drive from your power house. Finishing off with circuit stations to burn out those arms, every person gets to punch with Sensei Seth. Become a stronger you, a fighter, a champion, and perfect your punch.

Date

Sep 14 2019

Time

8:00 am - 9:00 am

More Filters

Free,
Open to the Public

Location

O2 Fitness Holly Springs
256 Grand Hill Place Holly Springs, NC 27540

Location 2

Raleigh
Raleigh, NC

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