PUNCH

A fitness based martial arts and shadow boxing class. Punch kicks off with cardio intervals and core to get you centered and ready drive from your power house. Finishing off with circuit stations to burn out those arms, every person gets to punch with Sensei Seth. Become a stronger you, a fighter, a champion, and perfect your punch.

Date

Sep 11 2019

Time

6:30 pm - 7:30 pm

More Filters

Free,
Open to the Public

Location

O2 Fitness The Factory
1839 South Main St. Wake Forest, NC 27587

Location 2

Raleigh
Raleigh, NC

Follow Us

Archives

Submit a Comment

Your email address will not be published. Required fields are marked *