Fitness Events Near You

O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.

Upcoming Event Schedule

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Mar
28
Flexibility and Core Strength Training for Golf
O2 Fitness Carrboro - Main Street
12:00 PM – 12:45 PM | Thursday, March 28
Improve your golf game by increasing your mobility and flexibility to help strengthen your swing.
Mar
28
Barbell Squat Form
O2 Fitness Durham - University Drive
1:00 PM – 1:30 PM | Thursday, March 28
Want to learn how to Barbell squat properly? Faith will give you a demonstration and tips on how to squat effectively, pain-free.
Mar
28
Balance Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 4:00 PM | Thursday, March 28
Improve your balance, lower your risk of falling, and improve your general mobility.
Mar
28
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, March 28
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Mar
28
Lift Club Prep: Squats
with Joey K.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Thursday, March 28
Learn how to improve your squat form and technique.
Mar
28
O2 x Renew: All about Cupping
hosted by Renew Wellness
O2 Fitness Burlington
5:30 PM – 6:00 PM | Thursday, March 28
Experience the benefits of cupping therapy in our exclusive workshop, where you'll discover how this ancient practice can effectively alleviate muscle aches and pains. Don't miss the chance to explore the healing potential of cupping!
Mar
29
Core Connection
with Candice S.
O2 Fitness Greensboro - Friendly Center
10:00 AM – 11:00 AM | Friday, March 29
We will dive into the concept of the core! This will refer to Central parts of your body. Encompassing several muscle groups where we will focus on differences within planks, Sit ups, fitness ball exercises and bridges. These basic exercises strengthen the essential and overall functional movement that naturally incorporates your core!
Mar
29
Silver Sneakers Machine Orientation
O2 Fitness Burlington
10:00 AM – 11:00 AM | Friday, March 29
Learn how to use, adjust, and choose machines best for you!
Mar
29
Core Clinic
O2 Fitness Chapel Hill - North Chatham
3:00 PM – 3:30 PM | Friday, March 29
Strengthen your body's foundation and reclaim confidence in your movement in our clinic tailored for seniors, empowering you to enhance stability and mobility for everyday tasks and activities.
Mar
31
Bike Ride
with Christopher W.
O2 Fitness Carrboro - Main Street
12:00 PM – 12:45 PM | Sunday, March 31
Bike around Carrboro with Trainer Chris who will challenge your cardio and strength.
Apr
1
Lower Back Stability
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, April 1
Improve your lower back pain by building stability and strength.
Apr
1
Silver Sneakers: Fall Prevention
with Jordan M.
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Monday, April 1
In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.
Apr
2
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 2
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
Apr
2
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, April 2
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
3
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, April 3
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
3
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, April 3
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
3
Stairmaster Basics
with Sophie M.
O2 Fitness Carrboro - Main Street
5:00 PM – 5:45 PM | Wednesday, April 3
Looking to vary your cardio and find a different challenge than what the treadmill can offer? Join Personal Trainer Soph to learn the benefits and operation of the stair master.
Apr
3
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, April 3
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Apr
3
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, April 3
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Apr
4
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, April 4
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
4
Mobility and Flexibility
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, April 4
Improve your range of motion and static flexibility!
Apr
4
Hip Mobility
O2 Fitness Durham - University Drive
11:00 AM – 11:30 AM | Thursday, April 4
Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.
Apr
4
Resistance Bands 101
with Wade T.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:15 PM | Thursday, April 4
Train strength and endurance with limited equipment whether you're traveling or in a busy gym. Personal Trainer Wade, will help you overcome these environmental challenges with resistance bands!
Apr
4
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, April 4
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Apr
5
F is for FUN!
O2 Fitness Winston-Salem - Thruway
4:00 PM – 4:30 PM | Friday, April 5
Engage in an interactive educational activity that involves a guessing game to enhance knowledge about human anatomy, while also incorporating exercises corresponding to the initial letter of the correct response.
Apr
5
Lift Club Prep: Correction for Perfection
with Shannon R.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Friday, April 5
Prepare for Lift Club by going over corrective exercises, warmup routines, stretching & mobility that can push your performance to the next level. We will use quick assessments to determine any specific imbalances you may have and demonstrate exercises to correct it. Also a great opportunity for those not planning to compete but those looking to decrease pain, tightness, and increase mobility and range of motion.
Apr
8
Equipment Mastery
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Monday, April 8
Join our Personal Trainer, Jasmine, in answering all your O2 Fitness equipment questions. Don't know how to use a piece of equipment? No worries! Jasmine will show you the proper form to successfully complete your workout!
Apr
8
Lower Back Stability
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, April 8
Improve your lower back pain by building stability and strength.
Apr
8
Silver Sneakers: Fall Prevention
with Jordan M.
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Monday, April 8
In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.
Apr
8
Bench Press
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Monday, April 8
How to improve your bench press through accessory movements.
Apr
9
O2 x Renew: Pilates for Low Back Pain
hosted by Renew Wellness
O2 Fitness Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, April 9
Experience relief from back discomfort with our specialized Pilates for low back pain class. Join us to enhance mobility and strengthen your core, fostering optimal stability for lasting comfort!
Apr
9
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 9
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
Apr
9
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, April 9
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
9
Booty Builder
with Kristen Z.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Tuesday, April 9
Enhance the strength of your glute complex!
Apr
9
O2 x Renew: Pickleball Clinic
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
1:15 PM – 1:45 PM | Tuesday, April 9
Join our class to engage in targeted drills and injury prevention techniques designed to enhance your pickleball skills!
Apr
10
PowerPlate Mastery
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Wednesday, April 10
Join our Personal Trainer, Katie, in learning all things PowerPlate recovery and stretching. Get the most out of your muscle training and recovery using this one piece of equipment!
Apr
10
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, April 10
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
10
Squats 101
with Joey K.
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:00 PM | Wednesday, April 10
Build a strong squat by practicing different techniques and stances.
Apr
10
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, April 10
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
10
Burn Calories In Your Seat!
O2 Fitness Winston-Salem - Thruway
4:00 PM – 4:45 PM | Wednesday, April 10
This clinic is dedicated to presenting a comprehensive range of chair-based exercises that cater to individuals engaged in sedentary occupations, those with musculoskeletal contraindications stemming from age or injury, thereby restricting their ability to engage in weight-bearing exercises. Additionally, we extend our offerings to individuals who are newcomers to fitness and seek tailored, accessible exercise alternatives.
Apr
10
O2 x Renew: Pelvic Health
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
4:45 PM – 5:15 PM | Wednesday, April 10
Come learn how to improve your pelvic floor mobility, strength, and function. We will explore solutions to incontinence, pelvic pain, and how pelvic physical therapy can prepare you for labor and delivery.
Apr
10
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, April 10
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Apr
10
Machine Orientation
with Jake A.
O2 Fitness Carrboro - Main Street
5:30 PM – 6:30 PM | Wednesday, April 10
Work through a comprehensive full body work out using all machine equipment. Join Personal Trainer Ethan as he walks you through set up, order, and basic exercises using machine equipment.
Apr
10
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Wednesday, April 10
Join Alexis Abbate for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
Apr
11
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, April 11
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
11
Mobility and Flexibility
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, April 11
Improve your range of motion and static flexibility!
Apr
11
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, April 11
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Apr
12
Les Mills Launch: Spring into Fitness
O2 Fitness Wilmington - Independence Blvd
9:00 AM – 10:00 AM | Friday, April 12
Kickstart the season with a burst of energy and enthusiasm by joining us for the Les Mills Launch event lead by the Les Mills O2 Fitness Team!
Apr
12
Lift Club Prep: Deadlift Express
with Shannon R.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Friday, April 12
Experiencing low-back pain during your deadlifts? Never attempted a one rep max? This clinic is a great chance to go over form, troubleshoot areas of pain or pinching, or shoot for a new PR!
Apr
12
O2 Social at Hi-Wire Brewing
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 8:00 PM | Friday, April 12
Join us on the 2nd Friday of every month throughout the year for our O2 Fitness Social at Hi-Wire Brewing Company in Wilmington!
Apr
13
Les Mills Launch: Spring into Fitness
O2 Fitness Wilmington - Racine Drive
9:15 AM – 10:15 AM | Saturday, April 13
Kickstart the season with a burst of energy and enthusiasm by joining us for the Les Mills Launch event lead by the Les Mills O2 Fitness Team!
Apr
13
Les Mills Launch: Spring into Fitness
O2 Fitness Wilmington - Independence Blvd
9:15 AM – 10:15 AM | Saturday, April 13
Kickstart the season with a burst of energy and enthusiasm by joining us for the Les Mills Launch event lead by the Les Mills O2 Fitness Team!
Apr
14
Les Mills Launch: Spring into Fitness
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:00 AM | Sunday, April 14
Kickstart the season with a burst of energy and enthusiasm by joining us for the Les Mills Launch event lead by the Les Mills O2 Fitness Team!
Apr
14
Charleston Member Social
Edmund's Oast Brewing Co.
4:00 PM – 6:00 PM | Sunday, April 14
Join us for a laid-back Member Social at Edmund's Oast Brewing (King Street Ext location) during POWER HOUR!
Apr
15
Lower Back Stability
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, April 15
Improve your lower back pain by building stability and strength.
Apr
15
Powerlift Mastery
with Joshua A.
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 1:00 PM | Monday, April 15
Join our Personal Trainer, Josh, in learning the proper form for your powerlifting moves. This event will have you hitting your new PR in no time.
Apr
15
Silver Sneakers: Fall Prevention
with Jordan M.
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Monday, April 15
In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.
Apr
15
Squats 101
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Monday, April 15
Build a strong squat by practicing different techniques and stances.
Apr
16
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 16
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
Apr
16
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, April 16
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
16
Bosu-Rama
with Julian B.
O2 Fitness Raleigh - Falls of Neuse
11:00 AM – 12:00 PM | Tuesday, April 16
An engaging Bosu Ball workout to elevate your full-body exercise routine./
Apr
16
Booty Builder
with Kristen Z.
O2 Fitness Holly Springs - Hwy 55
12:00 PM – 1:00 PM | Tuesday, April 16
Enhance the strength of your glute complex!
Apr
16
Resistance Training for Golf
with Wade T.
O2 Fitness Carrboro - Main Street
3:30 PM – 4:30 PM | Tuesday, April 16
Improve your golf game by adding some resistance training. Learn the correct exercises and how they will help move you closer to your target.
Apr
16
O2 Fitness Wellness Fair
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 7:20 PM | Tuesday, April 16
Step into a world of wellness where every aspect of your journey is catered to. Join us as we unveil a comprehensive showcase of services designed to elevate your well-being. From personal training sessions to expert physiotherapy care, tailored nutritional guidance to much more – we've got you covered!
Apr
17
O2 x Renew: Golf Mobility & Performance
hosted by Renew Wellness
O2 Fitness Carrboro - Main Street
8:15 AM – 8:45 AM | Wednesday, April 17
Master Your Swing: Join your Physiotherapists to learn techniques that can enhance your golf performance! Featuring proven mobility and performance tricks!
Apr
17
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, April 17
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
17
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, April 17
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
17
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, April 17
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Apr
17
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, April 17
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Apr
18
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, April 18
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
18
Mobility and Flexibility
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, April 18
Improve your range of motion and static flexibility!
Apr
18
Hip Mobility
O2 Fitness Durham - University Drive
11:00 AM – 11:30 AM | Thursday, April 18
Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.
Apr
18
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, April 18
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Apr
18
O2 x Renew: Dry Needling
hosted by Renew Wellness
O2 Fitness High Point
5:30 PM – 6:00 PM | Thursday, April 18
Experience the benefits of Dry Needling! Learn how dry needling can relieve muscle tension, improve range of motion, and accelerate your recovery. Come out to try it yourself firsthand!
Apr
18
Tips for Tracking Weight Loss and Muscle Building
with Jake A.
O2 Fitness Carrboro - Main Street
5:30 PM – 6:30 PM | Thursday, April 18
Besides adding and subtracting calories, how else can your track your progress in your weight loss or muscle building program? Join Wellness Director Jake to learn some tips to help you on your fitness journey.
Apr
18
Lift Club Tips!
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, April 18
Get ready for lift club! Practice bracing and breathing techniques and get meet-day tips and tricks!
Apr
19
O2 x Renew: Workout with Renew!
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
7:30 AM – 8:00 AM | Friday, April 19
Revitalize Your Fitness Routine: Team up with Renew Wellness Physiotherapists for an energizing functional group workout on the turf!
Apr
19
Lift Club Prep: Last Minute Prep
with Shannon R.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Friday, April 19
The last clinic to prepare you for the big day! This is a chance to go over any lifts one last time, discuss form, as well as what to do the night before and morning of the competition!
Apr
19
F is for FUN!
O2 Fitness Winston-Salem - Thruway
4:00 PM – 4:30 PM | Friday, April 19
Engage in an interactive educational activity that involves a guessing game to enhance knowledge about human anatomy, while also incorporating exercises corresponding to the initial letter of the correct response.
Apr
20
Lift Club Challenge
O2 Fitness Wilmington - Racine Drive
8:00 AM – 9:30 AM | Saturday, April 20
Get ready to lift heavy and earn your spot in the lift Club!
Apr
20
Lift Club Challenge
O2 Fitness Wilmington - Racine Drive
9:30 AM – 11:00 AM | Saturday, April 20
Get ready to lift heavy and earn your spot in the lift Club!
Apr
20
Lift Club Challenge
O2 Fitness Wilmington - Racine Drive
11:00 AM – 12:30 PM | Saturday, April 20
Get ready to lift heavy and earn your spot in the lift Club!
Apr
20
Para-fitness Open Gym
O2 Fitness Charleston - West Ashley
5:30 PM – 6:30 PM | Saturday, April 20
Join instructor Nate for this is an exclusive event for individuals with disabilities and their family members to come enjoy an adaptive open gym experience.
Apr
22
Equipment Mastery
with Jasmine R.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Monday, April 22
Join our Personal Trainer, Jasmine, in answering all your O2 Fitness equipment questions. Don't know how to use a piece of equipment? No worries! Jasmine will show you the proper form to successfully complete your workout!
Apr
22
Lower Back Stability
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Monday, April 22
Improve your lower back pain by building stability and strength.
Apr
22
Silver Sneakers: Fall Prevention
with Jordan M.
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Monday, April 22
In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.
Apr
23
O2 x Renew: Core Power
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
7:30 AM – 8:00 AM | Tuesday, April 23
Join Renew Physiotherapists as we guide you through a carefully curated series of exercises, focusing on the safe and effective strengthening of your core. Elevate your fitness with expert guidance in this empowering session!
Apr
23
O2 x Renew: Squat Form Seminar
hosted by Renew Wellness
O2 Fitness Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, April 23
Learn how to squat properly to avoid hurting your legs and/or back and to maximize your strength gains!
Apr
23
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 23
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
Apr
23
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, April 23
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
23
O2 x Renew: Active Release Therapy
hosted by Renew Wellness
O2 Fitness Burlington
5:30 PM – 6:00 PM | Tuesday, April 23
Sore Muscles? Muscle Knots? Come learn how Active Release Therapy can help you from Renew Physiotherapist!
Apr
24
PowerPlate Mastery
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Wednesday, April 24
Join our Personal Trainer, Katie, in learning all things PowerPlate recovery and stretching. Get the most out of your muscle training and recovery using this one piece of equipment!
Apr
24
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, April 24
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
24
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, April 24
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
24
Burn Calories In Your Seat!
O2 Fitness Winston-Salem - Thruway
4:00 PM – 4:45 PM | Wednesday, April 24
This clinic is dedicated to presenting a comprehensive range of chair-based exercises that cater to individuals engaged in sedentary occupations, those with musculoskeletal contraindications stemming from age or injury, thereby restricting their ability to engage in weight-bearing exercises. Additionally, we extend our offerings to individuals who are newcomers to fitness and seek tailored, accessible exercise alternatives.
Apr
24
O2 x Renew: Balance & Fall Prevention
hosted by Renew Wellness
O2 Fitness Greensboro
5:00 PM – 5:30 PM | Wednesday, April 24
Explore crucial insights on fall risk and recovery while engaging in a dynamic Balance and Fall Prevention class. Discover various balance exercises designed to enhance stability and empower you with essential knowledge
Apr
24
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, April 24
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Apr
24
Machine Orientation
with Jake A.
O2 Fitness Carrboro - Main Street
5:30 PM – 6:30 PM | Wednesday, April 24
Work through a comprehensive full body work out using all machine equipment. Join Personal Trainer Ethan as he walks you through set up, order, and basic exercises using machine equipment.
Apr
24
O2 x Renew: Puppy Yoga
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:00 PM – 6:30 PM | Wednesday, April 24
Renew Wellness will be partnering with Pawfect Match Rescue and Rehabilitation for 45 minutes of relaxation and stretching while getting the chance to meet puppies that are eligible for adoption. We ask all members donate 10 dollars to raise money for the organization. All inquiries on adoption will be addressed after class.
Apr
25
O2 x Renew: Full Body Stretch
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, April 25
Join Renew Physiotherapists for a 30 minute low impact, full body stretch class.
Apr
25
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, April 25
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
25
Mobility and Flexibility
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, April 25
Improve your range of motion and static flexibility!
Apr
25
Hip Mobility
O2 Fitness Durham - University Drive
11:00 AM – 11:30 AM | Thursday, April 25
Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.
Apr
25
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, April 25
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Apr
25
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Thursday, April 25
Join Donna Gardner for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
Apr
25
Lift Club Recap
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, April 25
Reflect on Lift Club and your performance. Also learn how to program to help reach your goals for the next event!
Apr
26
LESS Stress is BEST!
with Shannon R.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Friday, April 26
April is stress awareness month, chronic stress is linked to 6 of the leading causes of death. Join in on today’s clinic to discuss de-stress techniques, exercises that can help alleviate stress & improve cardiovascular health, & foods that are beneficial for your heart!
Apr
27
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, April 27
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Apr
29
Silver Sneakers: Fall Prevention
with Jordan M.
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Monday, April 29
In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.
Apr
30
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 30
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
Apr
30
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, April 30
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
30
Hip Mobility
O2 Fitness Durham - University Drive
11:00 AM – 11:30 AM | Tuesday, April 30
Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.
May
1
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 1
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
8:00 AM – 9:30 AM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
9:30 AM – 11:00 AM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
6
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Monday, May 6
Join Rachael Crawford for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
May
10
O2 Social at Hi-Wire Brewing
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 8:00 PM | Friday, May 10
Join us on the 2nd Friday of every month throughout the year for our O2 Fitness Social at Hi-Wire Brewing Company in Wilmington!
May
15
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 15
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
21
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Tuesday, May 21
Join Maggie Bellamy for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
May
25
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 25
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
May
29
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 29
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
3
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Monday, June 3
Join Maddy McPherson for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
Jun
12
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, June 12
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
22
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, June 22
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jul
20
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, July 20
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, August 24
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Sep
21
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 21
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
19
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 19
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Nov
16
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 16
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
14
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, December 14
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶