m’bala

m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.

In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.

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Date

May 21, 2020

Time

5:30 pm - 6:30 pm

More Info

Live Stream

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Free,
Live Stream

Location

Facebook Live
Live Stream

Instructor

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