Machine Orientation Workshop- Holly Springs
Do you struggle to operate the strength training machines properly?
Sign up to learn how to use the strength training machines in our beautiful Holly Springs location . We understand that the machines in the weight-room can be difficult to understand and operate correctly.
This workshop will guide you through a series of machine exercises to show you proper settings, and how to perform the exercises safely and with proper form. It will also give you the opportunity to ask our certified trainers questions about which exercises would work best for your specific needs and goals.
Don’t hesitate to sign up. Only a few spots per class. See you there!