Machine Orientation Workshop
New to exercise? Learn how to make physical activity a regular part of your daily life with our daily machine workshop.
Using machines has many benefits. With this 45 minute workshop, you will:
Learn about how to safely add resistance to your workout
Focus on developing definition in specific muscles using resistance.
Become stronger and fitter with machine based circuit training.
Make exercise a consistent part of your daily routine. For more information, contact o2 personal trainer Kat Robinson
Groups and non members welcome!