Ladder

A cardio based class of timed intervals that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful afterburn. You will keep burning calories for hours after you leave! Conquer the climb!

Tags:

Date

April 30, 2020

Time

8:00 am - 8:30 am

More Info

Live Stream

More Filters

Free,
Live Stream

Location

Facebook Live

Categories

Live Stream

Instructor

Archives

Submit a Comment

Your email address will not be published. Required fields are marked *