Fitness Events Near You
O2 Fitness Events are hosted regularly at club locations and in the community throughout North and South Carolina. Members and the general public are invited to experience pop-up classes, personal training clinics and more! Register in advance to secure a spot.
Upcoming Event Schedule
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Apr
24
PowerPlate Mastery
with Katie F.
O2 Fitness Raleigh - Falls of Neuse
9:00 AM – 10:00 AM | Wednesday, April 24
Join our Personal Trainer, Katie, in learning all things PowerPlate recovery and stretching. Get the most out of your muscle training and recovery using this one piece of equipment!
Apr
24
Balance and Mobility
with Ryan K.
O2 Fitness Wilmington - Independence Blvd
10:30 AM – 11:30 AM | Wednesday, April 24
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
24
Core 101 En Español
with Daniela D.
O2 Fitness Durham - University Drive
11:00 AM – 12:00 PM | Wednesday, April 24
A core workout for our Spanish-speaking members! ¡Un ejercicio abdominal para nuestros miembros que hablan español!
Apr
24
Balance and Mobility
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Wednesday, April 24
This clinic is designed to improve balance, mobility, and joint range of motion through a variety or bodyweight exercises. No experience necessary!
Apr
24
Burn Calories In Your Seat!
O2 Fitness Winston-Salem - Thruway
4:00 PM – 4:45 PM | Wednesday, April 24
This clinic is dedicated to presenting a comprehensive range of chair-based exercises that cater to individuals engaged in sedentary occupations, those with musculoskeletal contraindications stemming from age or injury, thereby restricting their ability to engage in weight-bearing exercises. Additionally, we extend our offerings to individuals who are newcomers to fitness and seek tailored, accessible exercise alternatives.
Apr
24
Circuit Training
with Julian B.
O2 Fitness Raleigh - Falls of Neuse
4:45 PM – 4:54 PM | Wednesday, April 24
Experience an electrifying Circuit Class led by our expert Trainer, Julian plus an evening filled with fitness, fun, and fantastic prizes!
Apr
24
Workin' Wednesday
with Shane V.
O2 Fitness Wilmington - Independence Blvd
5:00 PM – 6:00 PM | Wednesday, April 24
Bring your friend, spouse, or roommate to team-up against other teams for this fun-filled partner HIIT workout.
Apr
24
Machine Orientation
with Jake A.
O2 Fitness Carrboro - Main Street
5:30 PM – 6:30 PM | Wednesday, April 24
Work through a comprehensive full body work out using all machine equipment. Join Personal Trainer Ethan as he walks you through set up, order, and basic exercises using machine equipment.
Apr
24
O2 x Renew: Puppy Yoga
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
6:00 PM – 6:45 PM | Wednesday, April 24
Renew Wellness will be partnering with Pawfect Match Rescue and Rehabilitation for 45 minutes of relaxation and stretching while getting the chance to meet puppies that are eligible for adoption. We ask all members donate 10 dollars to raise money for the organization. All inquiries on adoption will be addressed after class.
Apr
25
O2 x Renew: Full Body Stretch
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, April 25
Join Renew Physiotherapists for a 30 minute low impact, full body stretch class.
Apr
25
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Thursday, April 25
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
25
Mobility and Flexibility
with Alison P.
O2 Fitness Wilmington - Racine Drive
10:30 AM – 11:30 AM | Thursday, April 25
Improve your range of motion and static flexibility!
Apr
25
Hip Mobility
O2 Fitness Durham - University Drive
11:00 AM – 11:30 AM | Thursday, April 25
Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.
Apr
25
O2 Run Club
with Julia K.
O2 Fitness Wilmington - Independence Blvd
4:00 PM – 5:00 PM | Thursday, April 25
Join Julia on guided runs that will focus on improving your form, speed, and distance. This clinic will utilize treadmills as well as outside runs as weather permits.
Apr
25
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Thursday, April 25
Join Donna Gardner for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
Apr
25
Lift Club Recap
with Joey K.
O2 Fitness Wilmington - Racine Drive
6:00 PM – 7:00 PM | Thursday, April 25
Reflect on Lift Club and your performance. Also learn how to program to help reach your goals for the next event!
Apr
26
LESS Stress is BEST!
with Shannon R.
O2 Fitness Wilmington - Racine Drive
4:00 PM – 5:00 PM | Friday, April 26
April is stress awareness month, chronic stress is linked to 6 of the leading causes of death. Join in on today’s clinic to discuss de-stress techniques, exercises that can help alleviate stress & improve cardiovascular health, & foods that are beneficial for your heart!
Apr
26
Mastering Deadlift Technique
O2 Fitness Winston-Salem
4:30 PM – 5:30 PM | Friday, April 26
Feel your deadlift in your back instead of your glutes or hamstrings? Have previous back injuries preventing you from deadlifting? Do you feel like you deadlift incorrectly? Come to DLFT 101 to learn the proper deadlifting mechanics, core bracing, and accessory exercises to help you slingshot your deadlift! 30% Seminar, 70% Hands-on.
Apr
27
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, April 27
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Apr
27
2024 Independence Group Fitness Auditions
O2 Fitness Wilmington - Independence Blvd
12:00 PM – 2:00 PM | Saturday, April 27
Independence is recruiting Group Fitness Instructors and holding auditions on 4/27/24
Apr
28
O2 Fitness Yogathon! 🧘♀️
O2 Fitness Charleston - James Island
11:00 AM – 1:00 PM | Sunday, April 28
Help O2 Fitness Wilmington promote health and wellness within our community, as well as raise money and awareness for Empowered Minds!
Apr
28
Autism Awareness Zumba Event!
O2 Fitness Morrisville - Cary Parkway
1:00 PM – 3:00 PM | Sunday, April 28
Join us for a special Zumba event hosted by Lisa in support of individuals with Autism!
Apr
29
Silver Sneakers: Fall Prevention
with Jordan M.
O2 Fitness Durham - University Drive
1:00 PM – 2:00 PM | Monday, April 29
In the "Fall Prevention" class for senior citizens, Jordan will emphasize the significance of maintaining balance, mobility, and strength through targeted exercise techniques. Participants will learn how to navigate daily tasks with confidence, empowering them to stay active and independent as they age, fostering a sense of security and well-being in their daily lives. Through consistent practice and guidance, seniors cultivate the skills and confidence necessary to reduce the risk of falls and enhance overall quality of life.
Apr
29
Lift Club Prep
with Daniel M.
O2 Fitness High Point
6:00 PM – 7:00 PM | Monday, April 29
During this clinic with Coach Daniel, we’ll be running through proper form to ensure the most efficient movement for each lift: bench, deadlift, and squat.
Apr
30
Boxing Bootcamp
O2 Fitness Wilmington - Racine Drive
9:30 AM – 10:30 AM | Tuesday, April 30
Train like a boxer! We're using full-body strength and conditioning while learning to throw punches like a pro boxer!
Apr
30
Technique & Form Training
with Eugene S.
O2 Fitness Wilmington - Independence Blvd
10:00 AM – 11:00 AM | Tuesday, April 30
This clinic will demonstrate and correct proper form for specific exercise movements.
Apr
30
Machine Orientation
with Channing M.
O2 Fitness High Point
10:30 AM – 11:30 AM | Tuesday, April 30
Are you new to the gym? Want to get more familiar with how to use the equipment? Coach Channing can help you with that.
Apr
30
Hip Mobility
O2 Fitness Durham - University Drive
11:00 AM – 11:30 AM | Tuesday, April 30
Faith can help you with Hip Mobility so you can feel better during your lifts and your daily movement.
Apr
30
Lift Club Prep
with Daniel M.
O2 Fitness High Point
6:00 PM – 7:00 PM | Tuesday, April 30
During this clinic with Coach Daniel, we’ll be running through proper form to ensure the most efficient movement for each lift: bench, deadlift, and squat.
May
1
O2 x Renew: Balance & Fall Prevention
hosted by Renew Wellness
O2 Fitness Carrboro - Main Street
11:15 AM – 11:45 AM | Wednesday, May 1
Explore crucial insights on fall risk and recovery while engaging in a dynamic Balance and Fall Prevention class. Discover various balance exercises designed to enhance stability and empower you with essential knowledge
May
1
O2 x Renew: Balance & Fall Prevention
hosted by Renew Wellness
O2 Fitness Greensboro
5:00 PM – 5:30 PM | Wednesday, May 1
Explore crucial insights on fall risk and recovery while engaging in a dynamic Balance and Fall Prevention class. Discover various balance exercises designed to enhance stability and empower you with essential knowledge
May
1
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 1
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
2
Les Mills Master Class: SHAPES
O2 Fitness Charleston - James Island
6:00 PM – 6:45 PM | Thursday, May 2
Experience the transformative power of SHAPES with Master Trainer Casey! Join this NEW class for an invigorating blend of Pilates, barre, and power yoga set to modern beats.
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
8:00 AM – 9:30 AM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
4
Studio Showcase
O2 Fitness Charleston - West Ashley
8:00 AM – 11:00 AM | Saturday, May 4
Our Studio Showcase will highlight our talented team of instructors to create a unique group fitness experience for O2 Fitness members.
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
9:30 AM – 11:00 AM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
4
Lift Club Challenge
O2 Fitness Charleston - West Ashley
11:00 AM – 12:30 PM | Saturday, May 4
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
5
Studio Showcase
O2 Fitness Charleston - James Island
8:15 AM – 12:15 PM | Sunday, May 5
Our Studio Showcase will highlight our talented team of instructors to create a unique group fitness experience for O2 Fitness members.
May
6
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Monday, May 6
Join Rachael Crawford for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
May
7
O2 x Renew: Morning Stretch
hosted by Renew Wellness
O2 Fitness Durham - University Drive
7:30 AM – 8:00 AM | Tuesday, May 7
Kickstart your day with our energizing morning stretch session! Set the tone for a productive day ahead with rejuvenating stretches that invigorate your body and mind.
May
9
O2 x Renew: Chair Yoga
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
9:45 AM – 10:15 AM | Thursday, May 9
Indulge in our seated yoga class designed to enhance overall mobility while promoting deep relaxation of the muscles. Discover a serene oasis where your body finds balance and rejuvenation.
May
10
O2 Social at Hi-Wire Brewing
O2 Fitness Wilmington - Independence Blvd
6:00 PM – 8:00 PM | Friday, May 10
Join us on the 2nd Friday of every month throughout the year for our O2 Fitness Social at Hi-Wire Brewing Company in Wilmington!
May
11
Lift Club Challenge
O2 Fitness High Point
10:00 AM – 11:00 AM | Saturday, May 11
Get ready to lift heavy and earn your spot in the 2024 Lift Club!
May
13
O2 x Renew: Activate Your Core
hosted by Renew Wellness
O2 Fitness Holly Springs - Hwy 55
5:30 PM – 6:00 PM | Monday, May 13
Unlock the power of your core with our educational session focused on activating and strengthening these vital muscles for improved strength and control. Elevate your fitness journey with expert guidance and transformative techniques.
May
14
O2 x Renew: Muscle Maintenance May: Cupping and Scrapping
hosted by Renew Wellness
O2 Fitness High Point
4:45 PM – 5:15 PM | Tuesday, May 14
Discover the benefits of cupping and muscle scraping firsthand! Join us for an informative session where you can learn about these techniques and experience their effects.
May
15
O2 x Renew: Rotator Cuff Rehab
hosted by Renew Wellness
O2 Fitness Raleigh - Falls of Neuse
12:00 PM – 12:30 PM | Wednesday, May 15
Discover the secrets of your rotator cuff! Join us for an enlightening session where we delve into its anatomy, uncover common causes and symptoms of injuries, and unveil a treasure trove of exercises to alleviate pain, boost mobility, enhance strength, and safeguard against future injuries.
May
15
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 15
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
16
O2 x Renew: Shoulder Stability
hosted by Renew Wellness
O2 Fitness Burlington
5:30 PM – 6:00 PM | Thursday, May 16
Come learn about the importance of strength, flexibility and mobility on the shoulder complex. Take home new exercises to implement into you own program to prevent injury.
May
16
O2 x Renew: Golf Mobility
hosted by Renew Wellness
O2 Fitness Wilmington - Independence Blvd
5:45 PM – 6:15 PM | Thursday, May 16
Unlock your golf potential with our clinic! Enhance your game by gaining crucial mobility and flexibility for a smoother, more powerful swing.
May
17
O2 x Renew: Office Mobility & Ergonomics
hosted by Renew Wellness
O2 Fitness Morrisville - Cary Parkway
8:30 AM – 9:00 AM | Friday, May 17
Transform your posture and stay limber all day long! Join us for a class dedicated to improving sitting and standing work posture, coupled with effective mobility exercises to keep you feeling loose and energized throughout your workday.
May
20
O2 x Renew: Ageless Fitness
hosted by Renew Wellness
O2 Fitness Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Monday, May 20
Experience the ultimate whole-body workout with our unique blend of mobility, strength, and balance exercises. Unleash your full potential and achieve peak fitness!
May
21
O2 x Renew: Pilates for Low Back Pain
hosted by Renew Wellness
O2 Fitness Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, May 21
Experience relief from back discomfort with our specialized Pilates for low back pain class. Join us to enhance mobility and strengthen your core, fostering optimal stability for lasting comfort!
May
21
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Tuesday, May 21
Join Maggie Bellamy for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
May
22
O2 x Renew: Low Back Pain
hosted by Renew Wellness
O2 Fitness Greensboro
5:00 PM – 5:30 PM | Wednesday, May 22
Join us to master proper lower back mechanics and gain valuable insights into preventing and managing pain. Empower yourself with expert tips for a healthier, pain-free back
May
23
O2 x Renew: Spine Mobility
hosted by Renew Wellness
O2 Fitness Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, May 23
This Spine Mobility Class will unlock your inner flexibility by focusing on your spine and back. If you're feeling inflexible or experiencing tightness and aches in your back, this session is for you. In 30 minutes, you will create space in your thoracic, lumbar, and cervical spines, letting you activate your entire back, leaving you feeling taller, open, and upright.
May
25
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, May 25
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
May
29
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 29
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
3
Battleship Yoga
USS North Carolina Battleship | Wilmington
6:00 PM – 7:15 PM | Monday, June 3
Join Maddy McPherson for Battleship Yoga at its finest aboard the USS North Carolina Battleship.
Jun
12
O2 x Renew: Run Club
hosted by Renew Wellness
O2 Fitness Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, June 12
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
22
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, June 22
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Jul
20
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, July 20
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Aug
24
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, August 24
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Sep
21
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, September 21
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Oct
19
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, October 19
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Nov
16
Puppy Yoga
O2 Fitness Wilmington - Independence Blvd
11:30 AM – 12:30 PM | Saturday, November 16
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
Dec
14
Puppy Yoga
O2 Fitness Wilmington - Racine Drive
11:30 AM – 12:30 PM | Saturday, December 14
Experience the ultimate harmony of pups and poses in Puppy Yoga! 🐶
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