Foundations of Building Muscle Workshop (Part 1)

Join our personal trainer, Matthew Octaviano, in a two-part workshop that will teach you both basic and advanced techniques to build muscle safely through resistance training.

Resistance training is a form of exercise which improves muscular strength and endurance. Part 1 of the Foundations of Building Muscle Workshop will be a classroom-style setting in which Matthew will go over both Human Anatomy and Proper Training Guidelines. This will establish a baseline of knowledge that will then be put into effect in Part 2 of this workshop.

Part 1 of this workshop will be hosted in the Mind-Body Studio at our Hanover Center Location on Wednesday, September 25th at 12:00PM. There is only room for 8 participants per class, so make sure to RSVP! You can reserve your spot through the link on this event page, or through an event sign-up sheet at the Hanover Center Front Desk.

Reserve A Spot

Date
Ticket Quantity
Reserved Spot 09/25/2019

1 Reservation for "Foundations of Building Muscle Workshop (Part 1)" on 09/25/2019

Available Tickets: 100
The Reserved Spot 09/25/2019 ticket is sold out. You can try another ticket or another date.

Date

Sep 25 2019

Time

12:00 pm - 1:00 pm

Cost

Free

More Filters

Free

Location

O2 Fitness Hanover
1315 Independence Boulevard Wilmington, NC 28403

Location 2

Wilmington
Categories
Matt Octaviano

Organizer

Matt Octaviano
Email
matthew.octaviano@o2fitnessclubs.com
REGISTER

Follow Us

Archives

Submit a Comment

Your email address will not be published. Required fields are marked *