Submitted by Suzie Hyer, Fitness Director, O2 Fitness Cary

Core strength is required not only for athletes but for every day life. The core includes everything from your shoulder girdle to your pelvic girdle. It provides alignment and stability. Every movement we make originates from the core.  Create a strong stable base for improved movement and quality of life.

Check out the source article below to find out why core training is important and how it is different from your basic abdominal exercises! You can also talk to one of our NC personal trainers in order to find out what sorts of fitness exercises you can do to focus on your core.


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