Dehydration 101

Dehydration 101

Editor’s Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth. You were on a workout roll, achieving your exercise goals several weeks in a row. Everything was going great and then – seemingly out of nowhere...
Eat Green this St. Patrick’s Day

Eat Green this St. Patrick’s Day

There’s a reason you were always told to eat your greens as a child. Green foods are jam-packed with vitamins, nutrients, and minerals that can do serious wonders for your health when eaten on a regular basis. Today and every day, incorporate more green into your diet...
Electrolytes and Sports Beverages

Electrolytes and Sports Beverages

Editor’s Note: This post is authored by Sean Craig, a current Graduate student and dietetic intern at the College of Saint Elizabeth.  Have you ever been halfway through a cycling class when you abruptly and uncontrollably cramped? Or have you been crushing a...
Trainer Tip: Dumbbell Bench Press

Trainer Tip: Dumbbell Bench Press

Work your arms and your abs at the same time with this one-armed dumbbell bench press. Using just one arm engages your core as your abs work to maintain balance on the bench. Targets: Arms, Chest, Core Previous Tip: Battle Ropes Want more trainer tips? Each O2 Fitness...
March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month! Everything you eat from your grocery store sample bites to your happy hour cocktail can impact your health over time. This month, we’ll explore how the foods you eat can help or hinder your fitness goals, and how you can make small...