See when and where you can take a Yoga Mojo® class
This is a vinyasa yoga course that incorporates a creative chronology of standing and seated twists, inversions, and other challenging poses that develop a more aligned infrastructure and more efficient muscular respiration.
Challenge the contours of your body
Yoga Mojo is a course created and taught by Loretta Jo Schlatzer and emphasizes a stabilized core, synchronized breath, a sturdy lower body, and longer muscles. Standing and seated poses target varying areas of your core, while twisting and inverted postures test range of motion and improve flexibility throughout the torso. This class is perfect for all fitness levels.
What you need to know:
- Duration: 60 mins
- Intensity level: All Levels
What to wear:
- Fitted, stretchable clothing that allows for comfortable movement. Shoes and socks not needed.
- Men: Stretchy, light shorts with compression-style under-layer
- Women: Leggings or capris that won’t restrict movement