WERQ FITNESS CLASSES
WERQ is a non-stop dance workout class set to today’s most popular pop, rock, and hip-hop hits. But make no mistake – with high-energy choreography led by expert instructors, this class will make you work.
A Different Approach to a Dance Workout Class
You don’t need moves like Jagger to conquer this class. Werq is perfect for people of all fitness levels seeking a fun and different fitness routine. Before each routine, our dance instructors break each dance down for you move-by-move to help you jump right in to this one-of-a-kind party. Sweat through the cardio routine by dancing to today’s top 40 hits, then relax with a yoga-inspired cool down that can tighten your core, spike your endurance and rev up your metabolism over time.
What you need to know:
- Duration: Varies
- Intensity level: Moderate