Total Body Conditioning

See when and where you can take a Total Body Conditioning® class

Total Body Conditioning

Total Body Conditioning class does exactly what it’s name suggests. If you want the optimal full-body workout class that reaches even the smallest, weakest muscles on your body, Total Body Conditioning is the class for you. You’ll improve your overall strength, boost your cardiovascular capability and become more athletic as you perform exercises tailored to all aspects of total-body fitness.

Total Body Conditioning Class

In Total Body Conditioning class, you utilize light, medium and heavy weights that will tone your figure, boost flexibility and give your muscles the size and definition you’ve always wanted. The workout itself is a combination of athletic intervals that utilize weight variety to keep your heart rate high and your body in motion. This class is great for all fitness levels and for anyone who wants the ideal holistic workout.

What you need to know:

  • Duration: 30, 45 and 60 mins
  • Intensity level: Varies

What to wear:

  • Workout clothes

You might also like…

O2 Fitness - Seaboard Station

802 Semart Dr,
Raleigh, NC 27604
(919) 833-5800

 

Details

O2 Fitness- Brennan Station

8111 Creedmoor Road
Raleigh, NC 27615
919-676-5802

Details

O2 Fitness - North Ridge

6150 Falls of Neuse Rd.
Raleigh, NC 27609

Details

O2 Fitness - Cary

280 Towerview Court
Cary, NC 27513

Details

O2 Fitness - Fuquay Varina

1310 Broad Street
Fuquay Varina, NC 27526

Details

O2 Fitness - Holly Springs

256 Grand Hill Place
Holly Springs, NC 27540

 

Details

O2 Fitness - Wake Forest

1839 South Main St.
Wake Forest, NC 27587

Details

O2 Fitness - North Chatham

11 Cole Place
Chapel Hill, NC 27517

Details

O2 Fitness - Longleaf Mall

4310 Shipyard Blvd.
Wilmington, NC 28403

Details

O2 Fitness - Mayfaire Town Center

980 Town Center Drive
Wilmington, NC 28405

Details

O2 Fitness - Porters Neck

7979 Market St.
Wilmington, NC 28411

Details

O2 Fitness - Racine

200 Racine Dr.
Wilmington, NC 28405

Details

O2 Fitness - Goose Creek

O2 Fitness - James Island

O2 Fitness - Moncks Corner

O2 Fitness - Summerville

O2 Fitness - West Ashley - Pine Point

O2 Fitness - Park West