See when and where you can take a SilverSneakers Yoga class
SilverSneakers Yoga is a modified yoga session catering to those who want to maintain an active, durable lifestyle. The variety of stretches and postures will lengthen your muscles and calm your mind.
Extend with SilverSneakers
Through a series of lengthening postures and mind-calming motions, our SilverSneakers Yoga lets you enjoy the liberating feel of a classic yoga session while tailoring the advanced postures to meet your physical abilities. Overtime, class members can benefit from freer range of motion in the joints and elongated muscles, making your body more durable and making you more comfortable. If you’re fighting stiffness and discomfort, SilverSneakers Yoga could be the class for you!
What you need to know:
- Duration: 60 mins
- Intensity level: Low
What to wear:
- Fitted, stretchable clothing that allows for comfortable movement. Shoes and socks not needed.
- Men: Stretchy, light shorts with compression-style under-layer
- Women: Leggings or capris that won’t restrict movement