O2 Ballet Barre
See when and where you can take a O2 Barre class
O2 Ballet Barre Classes
Ballet Barre is a soothing, yet upbeat class of stretching and toning using a ballet barre. This class fuses various ballet choreographies with pilates movements to form an elegant and effective full-body workout that will make you sweat, tone your muscles and centralize your balance.
Ballet Barre Class Experience
If you’re a former dancer or you’ve always wanted to try ballet, this class is perfect for you. You’ll perform numerous modified ballet sequences that are intertwined with core-engaging pilates exercises that activate your legs, core, shoulders and mind. This class is also ideal for those individuals seeking lower-impact solutions to their fitness goals. You will still receive the total-body stimulation you need, but will protect your joints from intense collision. Overall, Ballet Barre class will improve your body tone, stretch your muscles and provide you with a low-impact, purifying class experience.
What you need to know:
- Duration: 60 mins
- Intensity level: All Levels
What to wear:
- Fitted, stretchable clothing that allows for comfortable movement. Shoes and socks not needed.
- Men: Stretchy, light shorts with compression-style under-layer
- Women: Leggings or capris that won’t restrict movement