Mind~Body Classes

Learn more about all O2 Fitness Mind~Body classes in Raleigh, Wilmington, and Charleston

Our Mind~Body Classes

Step into the studio for some self-care with O2 Fitness Mind~Body classes. Mind~Body exercise challenges you to connect your mental well-being with your physical movements. Explore this important connection as our talented instructors guide you with focused movement and breath.

Our variety of Mind~Body classes have something for everyone whether you’re seeking a calmer mind, better posture, or stronger core. Flow to the beat in BodyFlow or tone your muscles in O2 Pilates. If you’re looking to practice mindfulness while building strength, try out a Mind~Body classes at O2 Fitness today.

Click a class below to learn more details about the class and when and where it’s offered.

Les Mills BodyFlow®

BodyFlow combines yoga/pilates/tai chi movements and is for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind and body, leaving you feeling calm and centered.

O2 Yoga

Yoga will strengthen and lengthen your muscles as you challenge your focus to leave you feeling refreshed and renewed. All fitness levels welcome.


PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and defined.

Yoga Mojo

The Yoga-Mojo Vinyasa flow practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels welcome.

O2 Ballet Barre

Ballet Barre incorporates graceful lines and ballet inspired moves with Pilates, Yoga, and light weight, high repetition exercises designed to strengthen and lengthen muscles.

O2 Pilates

This strengthening class combines your breath, controlled movements, and stamina to strengthen and lengthen your core.

O2 Silver Chair Yoga

Increase mobility and flexibility. Balance with the aid of a chair or bar to focus on the exercises without fear of losing balance. This class will help you elongate muscles and refresh your mind and spirit.

Tai Chi

Developed from ancient Chinese tradition, Tai Chi is slow, rhythmic, meditative movements designed to help you find peace and calm. Movements incorporate deep breathing to help you relax.


Growga brings your family unique, all-ages yoga & mindfulness programming!

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O2 Booty Barre

Target your glutes and thighs in this back side focused Barre class. Exercises include ballet and pilates inspired movements including light weights and isometric work using the Barre for stability.

O2 Athletic Barre

Barre incorporates body weight exercises and equipment such as a ball, light weights and a chair/barre. Using elements of ballet, pilates, and yoga. Barre challenges your core stability and balance to leave you feeling strong.

O2 Power Pilates

By combining traditional Pilates movements with powerful stamina exercises O2 Power Pilates will strengthen and tone your arms, abs, and legs.