m'bala

New class now offered at O2 Fitness!

What is m’bala?

m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.

In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.

m’bala is now being offered on the schedules at Park Place and Seaboard Station, and will be coming soon to Brier Creek!

January 2019 Schedule

Park Place
Mondays at 9:30 am, Wednesdays at 6:30 pm, Saturdays at 9:30 am
Thursday, Jan. 3 at 9:45 am, Friday, Jan. 4 at 10:45 am, Thursday, Jan. 17 at 9:45 am

Seaboard Station
Tuesdays at 6:00 am*, Tuesdays at 5:30 pm*, Saturdays at 11:15 am
*No m’bala classes on Tuesday, Jan. 1

Sign Up for Updates

O2 Fitness - Seaboard Station

802 Semart Dr,
Raleigh, NC 27604
(919) 833-5800

 

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O2 Fitness - Park Place

9529 Chapel Hill Rd.
Morrisville, NC 27560

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O2 Fitness - Brier Creek

7801 Alexander Promenade Pl
Raleigh, NC 27617

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