m'bala
New class now offered at O2 Fitness!
What is m’bala?
m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.
In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.
m’bala is now being offered on the schedules at Brier Creek, Park Place and Seaboard Station!
Teacher Training
Interested in teaching m’bala at O2 Fitness? Join us for teacher training this March!
When: March 22–24 & March 29–31
Where: O2 Fitness Brier Creek
Time: 6–9 pm (Fridays) & 10 am – 4 pm (Saturdays and Sundays)
Cost: $250 for O2 exclusive instructors, $300 for instructors who teach at multiple facilities