m'bala
New class now offered at O2 Fitness!
What is m’bala?
m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.
In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.
m’bala is now being offered on the schedules at Brier Creek, Park Place and Seaboard Station!
Pop-Up Classes
We’re bringing m’bala to the Charleston area with two pop-up classes in April! Come out and try this new Group Fitness Class before it’s added to the regular schedules.
April 23 | 5:30 – 6:30 pm
O2 Fitness Park West
April 24 | 5:30 – 6:30 pm
O2 Fitness Ashley Oaks