New class now offered at O2 Fitness!
What is m’bala?
m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.
In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.
Interested in teaching m’bala at O2 Fitness? Join us for teacher training this March!
When: March 22–24 & March 29–31
Where: O2 Fitness Brier Creek
Time: 6–9 pm (Fridays) & 10 am – 4 pm (Saturdays and Sundays)
Cost: $250 for O2 exclusive instructors, $300 for instructors who teach at multiple facilities