m'bala

New class now offered at O2 Fitness!

What is m’bala?

m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.

In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.

m’bala is now being offered on the schedules at Brier Creek, Park Place and Seaboard Station!

Pop-Up Classes

We’re bringing m’bala to the Charleston area with two pop-up classes in April! Come out and try this new Group Fitness Class before it’s added to the regular schedules.

April 23 | 5:30 – 6:30 pm
O2 Fitness Park West

April 24 | 5:30 – 6:30 pm
O2 Fitness Ashley Oaks

O2 Fitness - Seaboard Station

802 Semart Dr,
Raleigh, NC 27604
(919) 833-5800

 

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O2 Fitness - Park Place

9529 Chapel Hill Rd.
Morrisville, NC 27560

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O2 Fitness - Brier Creek

7801 Alexander Promenade Pl
Raleigh, NC 27617

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