A new class that combines cardio and strength training with yoga, now offered exclusively at O2 Fitness!

What is m’bala?

m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.

In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.

m’bala is now being offered on the schedules at Brier Creek, Park Place and Seaboard Station!

Be the First to Know

Sign up now to receive more information about m’bala coming to an area near you, special pop-up classes and more!

O2 Fitness - Seaboard Station

802 Semart Dr,
Raleigh, NC 27604
(919) 833-5800


O2 Fitness - Park Place

9529 Chapel Hill Rd.
Morrisville, NC 27560


O2 Fitness - Brier Creek

7801 Alexander Promenade Pl
Raleigh, NC 27617