New class now offered at O2 Fitness!
What is m’bala?
m’bala is a 60-minute Mind~Body class that combines cardio and strength training with yoga. In this class, you’ll begin with calming yoga poses and move into a variety of high-repetition strength and high-intensity cardio exercises to sculpt every muscle group.
In addition to a challenging workout, m’bala focuses on providing an inspirational and motivational atmosphere. This total-package workout will leave you feeling rewarded, both mentally and physically.
January 2019 Schedule
Mondays at 9:30 am, Wednesdays at 6:30 pm, Saturdays at 9:30 am
Thursday, Jan. 3 at 9:45 am, Friday, Jan. 4 at 10:45 am, Thursday, Jan. 17 at 9:45 am
Tuesdays at 6:00 am*, Tuesdays at 5:30 pm*, Saturdays at 11:15 am
*No m’bala classes on Tuesday, Jan. 1