Les Mills Sprint

See when and where you can take a Les Mills Sprint® class

Push your limits with a Les Mills Sprint Class

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.