Les Mills Sprint

See when and where you can take a Les Mills Sprint® class

Push your limits with a Les Mills Sprint Class

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

What you need to know:

  • Duration: 30 mins
  • Intensity level: High

What to wear:

  • Cycling clothes

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