Les Mills Sh’Bam

Searching for your inner performer? Sh’Bam is the way to let him/her out. This upbeat, energizing workout is a dance routine that will tone your body and work up a sweat without a doubt. You’re going to have a great time, learn new dance moves and burn calories all at the same time!

Dance. Sweat.

Sh’Bam helps even the shy come out of their shell. This class is for music-lovers who want to have a blast while working out. Set to a soundtrack of worldwide popular hits heard nightly in the hottest clubs, you’re going to move to fast-paced music that gets you moving and boosts your metabolism. Don’t know the moves? No problem. Our trained Sh’Bam instructor makes learning a breeze, so you’ll be transformed from wallflower to life of the party. So, if you’re looking for a sociable, energetic, intense routine, come join us at Sh’Bam!

What you need to know:

  • Duration: 1 Hour
  • Intensity level: All Levels

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Available at these locations