Les Mills BodyCombat
See when and where you can take a Les Mills BodyCombat® class
Les Mills BodyCombat Classes
In Body Combat, you aren’t fighting anyone but yourself. You’re battling against your calories and kicking (literally) their behind. This self-defense/ cardio workout will make you feel the burn all over your body as you eventually start to punch quicker, kick higher and move lighter on your feet. If you’re searching for a different approach to dodging calories, Body Combat is the group class for you.
The Body Combat experience
The Body Combat fitness class combines karate, boxing, taekwondo, tai chi and muay thai techniques into one workout, giving you a sweat-wrenching fusion of martial art movements that challenge your body to adapt and your muscles to ignite. You’ll increase your cardiovascular capability through different forms of punching and kicking as they pertain to the various combat disciplines, and you’ll burn calories like you never thought possible. This blistering program will empower you and reinvigorate your ability to protect yourself. With the help of impactful instructors and inspiring music, Body Combat is sure to punch, kick and wrestle you into dangerously impressive shape. Join us for this group fitness class today!
What you need to know:
- Duration: 30, 45 and 60 mins
- Intensity level: All Levels
What to wear:
- Comfortable exercise clothes that allow you to move freely
- Athletic shoes
- Optional: Bring a towel
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Locations that Offer Les Mills BodyCombat
O2 Fitness - Seaboard Station
O2 Fitness- Brennan Station
8111 Creedmoor Road
Raleigh, NC 27615
919-676-5802
O2 Fitness - Falls of Neuse Rd
1920 Falls Valley Drive
Raleigh, NC 27615
O2 Fitness - Cary
280 Towerview Court
Cary, NC 27513
O2 Fitness - Holly Springs
O2 Fitness - Wake Forest
1839 South Main St.
Wake Forest, NC 27587
O2 Fitness - Carrboro
O2 Fitness - Elliott Rd
257 S Elliott Road
Chapel Hill, NC 27517
O2 Fitness - Falconbridge
6118-F Farrington Rd.
Chapel Hill, NC 27517
O2 Fitness - North Chatham
11 Cole Place
Chapel Hill, NC 27517
O2 Fitness - Mayfaire Town Center
980 Town Center Drive
Wilmington, NC 28405
O2 Fitness - Porters Neck
7979 Market St.
Wilmington, NC 28411
O2 Fitness - Racine
200 Racine Dr.
Wilmington, NC 28405
O2 Fitness - Daniel Island
295-200 Seven Farms Dr.
Charleston, SC 29492
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