Les Mills BodyCombat

See when and where you can take a Les Mills BodyCombat® class

Les Mills BodyCombat Classes

In Body Combat, you aren’t fighting anyone but yourself. You’re battling against your calories and kicking (literally) their behind. This self-defense/ cardio workout will make you feel the burn all over your body as you eventually start to punch quicker, kick higher and move lighter on your feet. If you’re searching for a different approach to dodging calories, Body Combat is the group class for you.

The Body Combat experience

The Body Combat fitness class combines karate, boxing, taekwondo, tai chi and muay thai techniques into one workout, giving you a sweat-wrenching fusion of martial art movements that challenge your body to adapt and your muscles to ignite. You’ll increase your cardiovascular capability through different forms of punching and kicking as they pertain to the various combat disciplines, and you’ll burn calories like you never thought possible. This blistering program will empower you and reinvigorate your ability to protect yourself. With the help of impactful instructors and inspiring music, Body Combat is sure to punch, kick and wrestle you into dangerously impressive shape. Join us for this group fitness class today!

What you need to know:

  • Duration: 30, 45 and 60 mins
  • Intensity level: All Levels

What to wear:

  • Comfortable exercise clothes that allow you to move freely
  • Athletic shoes
  • Optional: Bring a towel

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