Inner Strength

Inner Strength challenges your soul as hard as your muscles. You’ll progress through a series of simple, functional movements that not only test your balance and flexibility – but test your inner strength as well. With time, you’ll boast a stronger mind, body and soul in the mirror.

Dig Deep with Inner Strength

Using a mat, bar and your own body weight, you’ll target neglected muscle areas with simple postures that build your cardiovascular strength and develop muscle stability. Shoes are optional for this workout, as you will perform mostly low-impact exercises. This class is perfect for individuals at all levels of fitness who seek a fusion of mental and physical fitness. Inner Strength is truly a mind and body-altering workout.

What you need to know:

  • Duration: 1 Hour
  • Intensity level: Moderate

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