3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

Be Good To Yourself This Winter

Recently there has been a great article buzzing around the internet about “self care.” The article is titled “This is What “Self Care’ Really Means, Because It’s Not All Salt Baths And Chocolate Cake.” The title really says it all,...