|Written by Anthony Harold, NC Personal Trainer, O2 Fitness @ Falls/540
Are you looking for something new you can keep in your fridge to eat through out the week or with the family that has multiple flavors and fast to make? Try the Black Bean-Mango Salad for a healthy change to your diet.
This recipe makes four servings in about five minutes.
How to make it:
1. In food processor or blender, puree 1/3 cup mangoes and Italian dressing for 1 minute or until smooth
2. In large bowl, combine beans, red onions, peppers and remaining mangoes. Add mango dressing; toss gently to coat.
3. Season salad with salt and ground black pepper, if desired.
Chill until ready to serve. ENJOY!
Total Fat- 9g
Saturated Fat- 2g
Trans Fat- 0g