Dehydration 101

Dehydration 101

Editor’s Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth. You were on a workout roll, achieving your exercise goals several weeks in a row. Everything was going great and then – seemingly out of nowhere...
Eat Green this St. Patrick’s Day

Eat Green this St. Patrick’s Day

There’s a reason you were always told to eat your greens as a child. Green foods are jam-packed with vitamins, nutrients, and minerals that can do serious wonders for your health when eaten on a regular basis. Today and every day, incorporate more green into your diet...
Electrolytes and Sports Beverages

Electrolytes and Sports Beverages

Editor’s Note: This post is authored by Sean Craig, a current Graduate student and dietetic intern at the College of Saint Elizabeth.  Have you ever been halfway through a cycling class when you abruptly and uncontrollably cramped? Or have you been crushing a...