Written by Leanna Tamberino, Membership Consultant @ O2 Fitness Falconbridge
As a Membership Consultant at O2 Fitness I’m in contact with many of the members who join. Every person who steps into this gym has a goal they want to achieve. Whether its getting in shape, losing weight, building or muscle or just feeling better about themselves, every single member is working towards something that will ultimately make him or her feel better physically, mentally, or both.
Throughout our lives, there has always been something that scares us from achieving our goals – whether it be commitment and/or accountability. As Confucius said “It doesn’t matter how slow you go, as long as you do not stop.” Be committed to yourself, and make your goal a life resolution! You have nothing to lose, and everything to gain.
Here at O2 Fitness we have the perfect way to help you get on track, and stay on track – the O2 Member Portal. It takes about 2 minutes to get you completely set up, and it will change the way you view your workout routines and help you achieve your goals.
Member Portal features:
- O2 account management
- Food tracking / journaling
- Food photo logging
- Exercise tracking
- Tracking runs and calories on a map
- Track weight (or anything else you wish to track over time)
- View your fitness evaluations prepared by O2 staff
- Great Fitness Articles
- Goal setting tools
- Online bookings & class schedules (coming soon!)
So get with an O2 Personal Trainer or staff member who can show you how to use this amazing tool that we offer to all of our members free of charge! Use this as a good opportunity to take advantage of your 2 free sessions with a personal trainer, too. They will write you up a cardio-plan, go over your goals and help you get started.
Lastly, remember we are all here to see you succeed. If you have questions, don’t be afraid to ask!
With the upgrade to our 