Written by Paul Hodges, General Manager O2 Fitness Brennan Station
Every year, it seems, it’s harder to lose weight. You cut back on
portion size; you say, “No, thank you,” to dessert; you sign up for
fitness class — and yet you gain weight and your energy level goes
down. What’s going on?
Sometimes, though, something’s gotten off track, and your metabolism
isn’t working like it should, and there’s an underlying medical issue
that needs to be dealt with before the usual weight-loss measures will
have any effect. Here’s a ten-tip plan for understanding the
challenges that prevent weight loss over 40, and for learning how to
overcome them.
http://lifestyle.simplyantiaging.com/41/weight-loss-over-forty-ten-tips/
Thanks for all the useful information. Your insight is very keen. Keep it up.
interesting take on the subject, count me as a new subscriber!
I love your take on this, could not agree more.
very good insight, I really enjoyed reading this, keep it up!
very good insight, I really enjoyed reading this, keep it up!
I couldn’t agree more, thanks for writing.
great stuff thx
awesome article thx!
great work thx!
Going through your website gives me a chance to recall why I enjoy reading things with so much ideas. It is nice to know that there are still good bloggers out there that can put fun into knowledgable info. Thank you for your contributions and eagerness to share your opinions with us.
I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.
There are millions of people out there needing help with their weight loss plans. Glad to see you’re taking the time to help others out. Excellent article.
Christine C.
Editor of Nutriystem Coupon Codes
Though I was never “fat” I worked out and transformed about 25 lbs of fat into about 15 lbs of muscle, just by becoming disciplined enough to be active 7 days a week. That doesn’t mean that I was in the gym pumping iron every day, but I always do something to get that heart rate up each day.
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