Announcement
Friday 02.03.2012
Fitness Tip of the Day
Friday 02.03.2012
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BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
-
BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
Chisel
Chisel uses functional movement exercised at a relatively high intensity to develop strength, endurance, balance, coordination and agility. Cardio intervals may often be interspersed to increase the burn. The exercises performed use a variety of tools - hand weights, kettle bells, medicine balls & your own body weight for resistance - just to name a few.
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
-
Cuttin' Up
In Cuttin' Up, you will get an effective FULL body workout with easy to follow instructions in a fun environment. Expect to sculpt your legs, define your arms and strengthen your core without forgetting the cardio and flexibility components of fitness. A typical class includes lunges with hand weights, crunches on the stability ball and push-ups using a step. Cuttin' Up will help you tone your muscles and boost your metabolism while having fun too!
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CXWorkx
A personal trainer inspired core workout over six tracks and 30 minutes, honing in on the torso and sling muscles that connect the upper body to the lower body. It's great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention.
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Flow & Stretch Yoga
In Flow & Stretch, we will use a rhythmic vinyasa flow to warm up the body, linking breath and movement. The end of the class will be dedicated to exploring deep stretches, increasing flexibility and releasing tension. This is an open level class, all are welcome.
-
Inner Strength
A challenging, full body workout using a mat, bar and your own body weight. Utilizes the core and targets hard to reach areas with simple, functional movements. Focus is on channeling your inner strength in the areas of flexibility and balance as we move toward cardiovascular peaks. A variety of options are offered for all fitness levels. Shoes are optional. Prepare for a body altering workout!
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Maximum Cardio
Maximum Cardio uses functional movement exercises at a relatively high intensity to develop strength, endurance, balance, coordination and agility. The exercise circuits performed use special equipment and the person's own body weight for resistance.
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O2 Energy
O2 Energy is a cardio/strength training that will enhance muscle endurance, establish a maximum calorie burn, and push your workouts to the next level! Class is for all levels that are looking to improve their current workout and are striving for change.
-
O2 Pilates
In this mat-based program, we work to re-teach the body lessons of correct form and movement that will stay with you a lifetime. This means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong center, suppleness and a more streamlined body.
-
O2 Yoga
A dynamic stretch intensive practice focusing on alignment, breathing, positioning and strength. A stress free practice that encompasses a variety of levels with positive need based instruction.
-
RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
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Smart Sculpt
This toning and sculpting workout will get you in athletic shape - ready for anything! This class offers a full body workout that incorporates a variety of equipment like the Bosu ball, dumbbells, body bar and kettlebells.
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Spinergy
A planned terrain ride where each class in challenging in its own way. Flat roads may be steady or fast, hills may be steep or long and there could be a sprint around any corner! Set to great music and led by knowledgeable and experienced instructors, participants of all levels are encouraged to join in!
-
Strength & Stretch Yoga
Slow down to strengthen up the mind and body! This is a slower flow divided into two phases to challenge the body. First, the strength elements of yoga allows us to deeply explore the asanas (postures), building both upper and lower body strength. The second phase is dedicated to deep stretches, increasing flexibility and releasing tension. This class offers a physical and spiritual link of the poses and breath, with a meditative, focused feel. You will develop strength in the body, plus profound body awareness.
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Upper Cut
This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. If you are sick of doing the same old strength routine, but want to increase your upper body strength, come to this class!
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Vinyasa Flow Yoga
A challenging and energizing style of yoga that builds strength and creates lots of body heat to increase flexibility. Poses flow together in new and interesting ways linked by vinyasa and mindful breath.
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
-
BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
-
BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
Cardio Interval
Really get your heart involved! This class introduces sports conditioning principles and emphasizes cross training techniques. Both cardio and weight intervals are integrated into this fast paced workout. All levels are welcome!
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
-
Cuttin' Up
In Cuttin' Up, you will get an effective FULL body workout with easy to follow instructions in a fun environment. Expect to sculpt your legs, define your arms and strengthen your core without forgetting the cardio and flexibility components of fitness. A typical class includes lunges with hand weights, crunches on the stability ball and push-ups using a step. Cuttin' Up will help you tone your muscles and boost your metabolism while having fun too!
-
Inner Strength
A challenging, full body workout using a mat, bar and your own body weight. Utilizes the core and targets hard to reach areas with simple, functional movements. Focus is on channeling your inner strength in the areas of flexibility and balance as we move toward cardiovascular peaks. A variety of options are offered for all fitness levels. Shoes are optional. Prepare for a body altering workout!
-
Maximum Cardio
Maximum Cardio uses functional movement exercises at a relatively high intensity to develop strength, endurance, balance, coordination and agility. The exercise circuits performed use special equipment and the person's own body weight for resistance.
-
O2 Pilates
In this mat-based program, we work to re-teach the body lessons of correct form and movement that will stay with you a lifetime. This means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong center, suppleness and a more streamlined body.
-
O2 Ride
A planned terrain ride set to music. Aside from being unbelievably fun, you will get fit faster than you ever believed possible. This program is proven to achieve fast results for body fat loss, and is a great way to cross train, or to get in a ride on a day that may not be conducive to outdoor riding. Participants of all levels are encouraged to join in. It's a totally non-impact sport, so it's easy on the joints.
-
Pilates Cardio & Core
30 minutes of moderate to high impact cardio training that's unique each week and another 30 minutes of Pilates based core/abdominal work. A variety of options are offered for all fitness levels.
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Power Flow Yoga
A challenging and energizing style of yoga that builds strength and creates lots of body heat to increase flexibility. Poses flow together in new and interesting ways linked by vinyasa and mindful breath.
-
RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
-
Sh'Bam
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied - and like all LES MILLS programs, a new SH'BAM release is produced every three months with new music and choreography.
-
Strength & Stretch Yoga
Slow down to strengthen up the mind and body! This is a slower flow divided into two phases to challenge the body. First, the strength elements of yoga allows us to deeply explore the asanas (postures), building both upper and lower body strength. The second phase is dedicated to deep stretches, increasing flexibility and releasing tension. This class offers a physical and spiritual link of the poses and breath, with a meditative, focused feel. You will develop strength in the body, plus profound body awareness.
-
Yoga Fusion
Yoga Fusion is an eclectic blend of Ashtanga, Iyengar and Viniyoga. Great for all levels. Learn how to connect your mind and your body with your breath. Meditations, Balances, Twists, Inversions. Lengethen your spin, open your chest and just BREATHE.
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
-
BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
-
BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
Cardio Interval
Really get your heart involved! This class introduces sports conditioning principles and emphasizes cross training techniques. Both cardio and weight intervals are integrated into this fast paced workout. All levels are welcome!
-
Chisel
Chisel uses functional movement exercised at a relatively high intensity to develop strength, endurance, balance, coordination and agility. Cardio intervals may often be interspersed to increase the burn. The exercises performed use a variety of tools - hand weights, kettle bells, medicine balls & your own body weight for resistance - just to name a few.
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
-
Cuttin' Up
In Cuttin' Up, you will get an effective FULL body workout with easy to follow instructions in a fun environment. Expect to sculpt your legs, define your arms and strengthen your core without forgetting the cardio and flexibility components of fitness. A typical class includes lunges with hand weights, crunches on the stability ball and push-ups using a step. Cuttin' Up will help you tone your muscles and boost your metabolism while having fun too!
-
Inner Strength
A challenging, full body workout using a mat, bar and your own body weight. Utilizes the core and targets hard to reach areas with simple, functional movements. Focus is on channeling your inner strength in the areas of flexibility and balance as we move toward cardiovascular peaks. A variety of options are offered for all fitness levels. Shoes are optional. Prepare for a body altering workout!
-
O2 Pilates
In this mat-based program, we work to re-teach the body lessons of correct form and movement that will stay with you a lifetime. This means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong center, suppleness and a more streamlined body.
-
RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
-
Sh'Bam
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied - and like all LES MILLS programs, a new SH'BAM release is produced every three months with new music and choreography.
-
Strength & Stretch Yoga
Slow down to strengthen up the mind and body! This is a slower flow divided into two phases to challenge the body. First, the strength elements of yoga allows us to deeply explore the asanas (postures), building both upper and lower body strength. The second phase is dedicated to deep stretches, increasing flexibility and releasing tension. This class offers a physical and spiritual link of the poses and breath, with a meditative, focused feel. You will develop strength in the body, plus profound body awareness.
-
Yoga Fusion
Yoga Fusion is an eclectic blend of Ashtanga, Iyengar and Viniyoga. Great for all levels. Learn how to connect your mind and your body with your breath. Meditations, Balances, Twists, Inversions. Lengethen your spin, open your chest and just BREATHE.
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
-
20/20/20
Come join this class which is sure to increase your heart and muscle stamina, strength and endurance. Run, jump, hop, crawl, kick and bounce your way through drills for the first 20 minutes. Then grab some hand weights and work on strength for the next 20 minutes. Finish out the class with Pilates and stretching sure to leave you feeling calm and centered, yet accomplished from a total body workout!
-
BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
-
BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
BodyStep
The energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
-
Cardio Explosion
All the equipment you will need is YOU! Cardio Explosion incorporates athletic cardiovascular exercises paired with body weight strength for a workout from your heart to your toes. Expect to dig deep and work hard.
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
-
Hatha Yoga
"Hatha" is derived from the Sanskrit words "HA" which means sun and "THA" which means moon. Hatha Yoga is known as the Union of Opposites. In a Hatha Yoga class, you will work on poses (also known as Asanas) with a strong emphasis on alignment, as well as breathing techniques (Pranayama) Classes are fun, energetic and challenging. All levels of experience are welcome!
-
Inner Strength
A challenging, full body workout using a mat, bar and your own body weight. Utilizes the core and targets hard to reach areas with simple, functional movements. Focus is on channeling your inner strength in the areas of flexibility and balance as we move toward cardiovascular peaks. A variety of options are offered for all fitness levels. Shoes are optional. Prepare for a body altering workout!
-
O2 Ride
A planned terrain ride set to music. Aside from being unbelievably fun, you will get fit faster than you ever believed possible. This program is proven to achieve fast results for body fat loss, and is a great way to cross train, or to get in a ride on a day that may not be conducive to outdoor riding. Participants of all levels are encouraged to join in. It's a totally non-impact sport, so it's easy on the joints.
-
RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
-
Sh'Bam
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied - and like all LES MILLS programs, a new SH'BAM release is produced every three months with new music and choreography.
-
Total Body Conditioning
This class speaks for itself. Total Body Conditioning uses light, medium and heavy weights for strength paired with athletic cardiovascular intervals that will get your heart pumping. Expect to work hard, have fun and have parts of your body that you didn't even know existed be sore!
-
Yoga Soothe
Relax with some easy stretching and core work set to soothing music. Leave feeling calm and centered after an hour of pampering for your body.
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
-
Ahi Chi Aqua
Ahi Chi brings Tai Chi principles into the water and uses all the benefits of water support to assist building core body strength, increasing flexibility, balance and stress reduction. While standing in shoulder deep water, this soothing, efficient whole body exercise progressively uses flowing movements of arms, legs and torso. Focus is on toning, especially your core, abdomen, while maintaining postural alignment and deep breathing. A tranquil experience.
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Aqua
Our aqua classes are a total body workout, offered by a variety of instructors allowing for a diversity of tempos and activities. Instruction includes cardio, strength, balance and range of motion training exercises. Class members may utilize noodles, foam weights, and kick boards. Because water thoroughly cushions the body, core work or toning is emphasized as well as preparation and rehabilitation activities related to injury and/or surgery.
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AquaX
Really get your heart involved in AquaX! This class introduces the pool and water resistance as a way to get your heart going. Both cardio and weight intervals are integrated into this fast paced workout. All levels are welcome!
-
BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
-
BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
BodyStep
The energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
-
Cardio Interval
Really get your heart involved! This class introduces sports conditioning principles and emphasizes cross training techniques. Both cardio and weight intervals are integrated into this fast paced workout. All levels are welcome!
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
-
Flo Aqua
Flo Aqua is a dynamic aqua workout that moves to the music. This class is suitable for those with minimal aqua experience and/or those looking for a gentle yet whole body workout.
-
Flow & Stretch Yoga
In Flow & Stretch, we will use a rhythmic vinyasa flow to warm up the body, linking breath and movement. The end of the class will be dedicated to exploring deep stretches, increasing flexibility and releasing tension. This is an open level class, all are welcome.
-
Inner Strength
A challenging, full body workout using a mat, bar and your own body weight. Utilizes the core and targets hard to reach areas with simple, functional movements. Focus is on channeling your inner strength in the areas of flexibility and balance as we move toward cardiovascular peaks. A variety of options are offered for all fitness levels. Shoes are optional. Prepare for a body altering workout!
-
Kid's Swim
One hour where parents bring their children to play in the pool. Parents must stay in attendance.
-
O2 Pilates
In this mat-based program, we work to re-teach the body lessons of correct form and movement that will stay with you a lifetime. This means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong center, suppleness and a more streamlined body.
-
O2 Ride
A planned terrain ride set to music. Aside from being unbelievably fun, you will get fit faster than you ever believed possible. This program is proven to achieve fast results for body fat loss, and is a great way to cross train, or to get in a ride on a day that may not be conducive to outdoor riding. Participants of all levels are encouraged to join in. It's a totally non-impact sport, so it's easy on the joints.
-
O2 Yoga
A dynamic stretch intensive practice focusing on alignment, breathing, positioning and strength. A stress free practice that encompasses a variety of levels with positive need based instruction.
-
RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
-
Sh'Bam
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied - and like all LES MILLS programs, a new SH'BAM release is produced every three months with new music and choreography.
-
Total Body Conditioning
This class speaks for itself. Total Body Conditioning uses light, medium and heavy weights for strength paired with athletic cardiovascular intervals that will get your heart pumping. Expect to work hard, have fun and have parts of your body that you didn't even know existed be sore!
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
-
BodyAttack
A high energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness -- a session guaranteed to take no prisoners.
-
BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
-
BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyJam
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance!
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
-
HIT - High Intensity Training
A cardio/strength training that will enhance muscle endurance, establish a maximum calorie burn and push your workouts to the next level! HIT is for all levels that are looking to improve their current workout and are striving for a noticeable physical change.
-
Inner Strength
A challenging, full body workout using a mat, bar and your own body weight. Utilizes the core and targets hard to reach areas with simple, functional movements. Focus is on channeling your inner strength in the areas of flexibility and balance as we move toward cardiovascular peaks. A variety of options are offered for all fitness levels. Shoes are optional. Prepare for a body altering workout!
-
O2 Pilates
In this mat-based program, we work to re-teach the body lessons of correct form and movement that will stay with you a lifetime. This means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong center, suppleness and a more streamlined body.
-
O2 Ride
A planned terrain ride set to music. Aside from being unbelievably fun, you will get fit faster than you ever believed possible. This program is proven to achieve fast results for body fat loss, and is a great way to cross train, or to get in a ride on a day that may not be conducive to outdoor riding. Participants of all levels are encouraged to join in. It's a totally non-impact sport, so it's easy on the joints.
-
O2 Step
Back to basics! This class brings an exciting cardio workout by incorporating a variety of both new and classic aerobic step combinations. Suitable for all levels of fitness.
-
O2 Yoga
A dynamic stretch intensive practice focusing on alignment, breathing, positioning and strength. A stress free practice that encompasses a variety of levels with positive need based instruction.
-
RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
-
Sh'Bam
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied - and like all LES MILLS programs, a new SH'BAM release is produced every three months with new music and choreography.
-
Total Body Performance
Total Body Performance (TBP)- is a group fitness class that uses functional movement exercises at a relatively high intensity to develop strength, endurance, balance, coordination and agility. The exercises performed use kettle bells and body weight for resistance. The circuits change each week for a fresh and exciting experience.
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
-
Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength-training dance fitness party. Students learn how to use lightweight, maraca like Toning Sticks (or free weights) to enhance rhythm and ton all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!
-
BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
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BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
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BodyStep
The energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
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Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
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O2 Yoga
A dynamic stretch intensive practice focusing on alignment, breathing, positioning and strength. A stress free practice that encompasses a variety of levels with positive need based instruction.
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RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
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Sh'Bam
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied - and like all LES MILLS programs, a new SH'BAM release is produced every three months with new music and choreography.
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Strength & Stretch Yoga
Slow down to strengthen up the mind and body! This is a slower flow divided into two phases to challenge the body. First, the strength elements of yoga allows us to deeply explore the asanas (postures), building both upper and lower body strength. The second phase is dedicated to deep stretches, increasing flexibility and releasing tension. This class offers a physical and spiritual link of the poses and breath, with a meditative, focused feel. You will develop strength in the body, plus profound body awareness.
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Total Body Conditioning
This class speaks for itself. Total Body Conditioning uses light, medium and heavy weights for strength paired with athletic cardiovascular intervals that will get your heart pumping. Expect to work hard, have fun and have parts of your body that you didn't even know existed be sore!
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Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
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BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. One of our nationally recognized Les Mills lines of classes.
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BodyFlow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
-
BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for ? and fast! One of our nationally recognized Les Mills lines of classes.
-
BodyStep
The energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
-
Core Conditioning
One of the latest industry trends, core conditioning is more than just an ab workout. This 30 minute class will strengthen the muscles from your hips to your shoulders, helping to increase stability of the spine and pelvis for overall better health, balance and fitness.
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CXWorkx
A personal trainer inspired core workout over six tracks and 30 minutes, honing in on the torso and sling muscles that connect the upper body to the lower body. It's great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention.
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O2 Pilates
In this mat-based program, we work to re-teach the body lessons of correct form and movement that will stay with you a lifetime. This means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong center, suppleness and a more streamlined body.
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RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within ? sweat and burn to reach your endorphin high. One of our nationally recognized Les Mills lines of classes.
-
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
The best exercise equipment, personalized programs and fitness classes in Raleigh, Cary, Chapel Hill and Wilmington to achieve real results and improve your health and wellness.
If you live or work in Cary, Raleigh, Chapel Hill or Wilmington, then you are always only minutes away from one of the best gyms and one of the best health club experiences you could possibly imagine. No other fitness center offers the same mix of classes, personal training, experience and level of quality. For beginners, novices and even the most athletic, O2 Fitness consistanty delivers a superior atmosphere, environment and training for any weight loss or strength conditioning goal you can set.
Select a Location
RALEIGH / Downtown / Seaboard
RALEIGH / Brennan Station
CHAPEL HILL / North Chatham
CHAPEL HILL / Falconbridge Center
FUQUAY VARINA / Fuquay Crossing
WILMINGTON / Mayfaire Town Center
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